Valeo: Panic Attack Relief

Valeo helps you get through moments of panic and anxiety — calmly, and on your own terms. When a wave hits, open Valeo and tap the circle. You'll be guided through slow, steady breathing designed to settle your body, followed by a simple grounding exercise to bring you back to the present. Everything works offline, so it's there for you at 3am, on a plane, or anywhere the signal drops. WHAT'S INSIDE - One-tap panic relief — a calm breathing circle you can follow with your eyes closed - Grounding exercises to reconnect with the here and now - A private space to note what you felt, so you can look back later - An optional emergency contact you can call in a single tap VALEO PRO Upgrade to understand your anxiety and ease it over time: - Full breathing library — Box, 4-7-8, physiological sigh and more - Insights and trends — see your triggers, times and patterns - Export a clear summary to share with your therapist - Reminders, short lessons and personalization PRIVATE BY DESIGN Your entries stay on your device and sync only through your own iCloud. We can't read them, we don't sell data, and there are no ads. Valeo is a self-help wellness tool. It is not a medical device and is not a substitute for professional care. If you are in crisis, please contact your local emergency services or a mental health professional. Valeo Pro is a monthly or yearly auto-renewing subscription with a 3-day free trial. Payment is charged to your Apple Account. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://keremkarayagiz.com.tr/valeo/privacy.php