Velora: Food Symptom Diary

Name: Velora: Food Symptom Diary
Author: Ngo Pham Huy

by Ngo Pham Huy

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💪 Health & Fitness

Free

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June 11, 2026
August 26, 2026
1.4
iOS 17.0+
12+
3.31MB
iPhone
7 days ago
American English

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Ngo Pham Huy

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About

Tired of guessing which foods cause your bloating, headaches, reflux or rashes? Velora is your personal food detective. Log meals by photo, barcode, or name - our AI breaks each meal into ingredients and trigger labels (FODMAP, histamine, gluten, dairy, caffeine). Log symptoms in a few taps. After about two weeks, Velora reveals your TOP SUSPECTS: the ingredients that tend to precede your symptoms, with a confidence score. WHY VELORA • AI meal analysis - photo, barcode, or text. Even hidden ingredients (garlic, onion, oils). • Top Suspects - ranked ingredient↔symptom links, computed privately on your device. • Elimination trials - a guided plan to confirm a trigger (remove → reintroduce). • Trigger food guide - red/yellow/green for your foods and common foods. • Calories & macros - estimated from your meals. • Sleep insights - connect Apple Health to see how sleep affects your symptoms, and which foods cost you sleep. • Calendar heatmap, streaks, and a doctor‑ready report. PRIVACY FIRST Your analysis runs on your device. We never store your Apple password - only a secure account token. Connect Apple Health is optional. IMPORTANT Velora shows correlation, not causation. It's a wellness tool, not a medical diagnosis. Talk to a clinician before major diet changes. Premium unlocks the full suspect list, detailed breakdowns, elimination trials, the food guide, nutrition, sleep insights, and doctor reports. Privacy Policy: https://www.velorahealth.io/velora/privacy Terms of Use (EULA): https://www.velorahealth.io/velora/terms

What's New in Velora

1.4

August 26, 2026

Your suspects now come with a plan. GUIDED 2-WEEK ELIMINATION (Premium) Pick a suspect food and Velora walks you through two weeks without it, with a one-tap daily check-in. At the end it compares those two weeks against the two before and tells you plainly whether it made a difference. WORSE TOGETHER (Premium) The answer to "why is the same dish fine sometimes and not others". Velora now finds pairs of foods that look worse combined than either one does alone. MORE ABOUT EACH SUSPECT (Premium) See whether a link is getting stronger or easing off, and whether a smaller portion looks safer for you than a large one. HOME SCREEN WIDGET Your logging streak and today's counts, plus one-tap shortcuts to log a meal, a symptom or a glass of water. SUPPLEMENTS, WATER AND HOW YOU EAT NOW COUNT Scanned supplement ingredients, hydration, and eating patterns such as oversized, very fatty or late meals all feed the analysis instead of sitting unused in your log. FEWER FALSE ALARMS Symptoms are weighed against your sleep, stress and cycle first, so a hard week is not blamed on dinner. ALSO IN THIS RELEASE - Medications, supplements, water and bowel movements are now backed up, and a bug that stopped restore from bringing anything back at all is fixed. - The doctor report exports as a real PDF. - Apple Health: save the calories and macros from your meals. Off by default. - A grocery list you can actually shop from. - Menu scans warn you when a dish contains one of your own suspects.