Velora: Food & Symptom Diary
IBS, FODMAP & Migraine Tracker
About
Track your food intake and symptoms to identify potential triggers for conditions like IBS, migraines, and skin issues. The app analyzes your logged data to reveal patterns and offers guided plans and meal ideas to help you manage your health.
What's New in Velora
2.2
October 12, 2026
Food guides and eating plans. - Food guide notes: picked bladder pain under About you? Switch on the notes there, and each food you log shows what the guide says about it. Notes never hide a food. - Eating plans for after gallbladder removal, after a diverticulitis flare, and for a slow stomach: follow your care team's plan stage by stage, with a line for today, what fits your stage, and when to get help. Find them under About you on Today. - Look any food up in Your foods, also foods you never logged, with what your guide or plan says. - Your plan's stages and dates go into the doctor report and the export.
MoreSubscriptions & In-App Purchases
Premium Monthly
All trigger suspects, trials & reports.
Developer apps
FAQ
What conditions can Velora help track?
Velora supports tracking for over 20 conditions including IBS, reflux, lactose intolerance, gluten intolerance, histamine intolerance, SIBO, eczema, hives, rosacea, migraines, gout, and more. It tailors its analysis based on the conditions you select.
How does Velora identify food triggers?
Velora analyzes your logged meals and symptoms to identify foods and ingredients that most frequently precede your symptoms. This pattern analysis runs directly on your iPhone, ensuring your data remains private.
Can I use Velora offline?
Yes, Velora works offline for logging meals and symptoms. The app includes over 1,600 dishes with their usual ingredients and estimated kcal, accessible even without an internet connection.
What information does Velora provide about ingredients?
Velora labels every ingredient with details like FODMAP groups, histamine, gluten, lactose, caffeine, alcohol content in grams, purines, oxalates, and the 14 EU allergens. This detailed information helps you make informed choices.
Does Velora have ads?
No, Velora is ad-free and does not use tracking. The app is designed with privacy in mind, with pattern analysis performed on your device.
What are the subscription options for Velora Premium?
Velora Premium offers two subscription plans: Premium Monthly at $7.99 per month with a 7-day free trial, and Premium Yearly at $49.99 per year. Premium unlocks the full suspects list and detailed breakdowns.
How often is Velora updated?
Velora was last updated on October 12, 2026, with version 2.2. Updates typically include new features, bug fixes, and performance improvements to enhance user experience.
What devices does Velora support?
Velora is available for iPhone and Apple Watch, allowing you to log meals and symptoms conveniently from multiple devices. You can also use Siri and your Apple Watch for logging.
