Don't bother, see a physio in person
Insurers need to stop with this virtual physio rubbish. How are you supposed to do an exercise properly of you haven't been shown how to do it by a professional who watches you and tells you what you're doing wrong? I've hurt myself several times trying to follow the videos in this app and others. It's cost-cutting garbage healthcare at its worst.
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TS
Won’t open
Unable to download or view any documents
No exercises listed and even the documents don’t work.
Pointless
Was sent link to this app by health provider. First off, it doesn’t contain my exercises, so that’s a fail. Secondly if you view your appointments it takes you to the website (login, MFA codes etc). That’s pointless - you don’t need an app to take you to a website. Thirdly, the appointments aren’t even there. 4th what’s the patronising picture of a woman as the logo about?
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Dreadful
Absolutely dreadful as far as exercises are concerned. The developers should check literally any other app (I recommend Bend) on how to make it easier to follow.
I have to work on one leg but the instructions don’t make it easy to work out which should be used for what in each exercise.
The measuring each rep is useless. What exactly am I measuring? The rep? A hold? All the above?
I also had exercises assigned to me that need equipment I don’t own, despite saying what I did have. Annoying.
Shall be feeding back to my physio.
I have to work on one leg but the instructions don’t make it easy to work out which should be used for what in each exercise.
The measuring each rep is useless. What exactly am I measuring? The rep? A hold? All the above?
I also had exercises assigned to me that need equipment I don’t own, despite saying what I did have. Annoying.
Shall be feeding back to my physio.
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