Vitals Flow

New: Diet (Pro) Plan a week of meals with one cook a day, keep your recipes with their portions and steps, and get the shopping list made for you — amounts added up and grouped by aisle. • Recipes scale to any number of portions, in grams and millilitres, with an optional protein target per portion. • Drag a meal to another day and the others shift to make room. Edit, delete or switch plans, and duplicate a past week into a new one with your prices carried over. • Import a plan or recipe as JSON, with a preview of what's new or updated before anything is saved. A shopping list for the store Prices, with "~" for an estimate, and a snowflake for what goes in the freezer. Tick items off as you shop — they move to In Cart, and the top of the list shows how many are in your cart, what they cost and what's still to get. Ticking can ask what you paid, or not (Settings › Diet). Type an item at the bottom and press Return to add it; one you've bought before keeps its aisle and price. Share the list as text, send it to Reminders, or clear it to start over. Due today Today's doses, habit check-ins and today's meal in one list on the Dashboard, with your quit-day counts beside them. Every Dashboard card can now be moved or hidden in Customize sections. Routines Habits and medications share one Routines tab — tap the switch at the top or swipe between them. Actions on a medication, recipe, day or shopping item are a long press away. What your readings track with, over 90 days Month in Review now links to the same comparison with your sleep and steps across the last 90 days, which finds patterns a single month is too short for. Also in this release Habits respond faster after you save anything. Choosing a currency opens a full list you can scroll, and Settings uses less memory. "Yesterday" and "2 days ago" on Dashboard cards, the "nothing logged today" badge and Due today now update at midnight instead of when you reopen the app.