I needed this
Other apps and trainers are way too expensive this is actually affordable and gives me a plan for the skills I want to improve. Pretty hype! Room for improvement as it grows though
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💪 Health & Fitness
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About
This app offers customized fitness programs specifically designed for volleyball players. It adapts to your position, skill level, and goals, providing adaptive recommendations and technique tips for smarter training. Train anywhere with flexible equipment options and track your progress from beginner to elite.
✓Position-specific training programs
✓Adaptive weight recommendations
✓Skill-based customization
✓AI-powered exercise swaps
✓Train anywhere with any equipment
✓Progress tracking
✓Beginner to elite levels
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What's New in VOL Fitness
1.5
June 9, 2026
Workout Calendar: Your full 6-week view in one place. Plan around practice, stay consistent, and keep your squad on the same page. Fresh UI: A faster, sharper experience built for athletes who want to get in, get the work done, and get back to the court. Video Guides: Step by step technique demos you can learn from in detail. Nail every movement and bring your best to the gym.
MoreSubscription plans
VOL Premium Monthly
Premium Access with a monthly renewal
$5.991 Month
7 Days trialUser reviews
FAQ
What is VOL Fitness?
VOL Fitness is a specialized fitness application designed exclusively for volleyball players. It provides customized workout programs tailored to individual positions, skill levels, and specific goals, aiming to enhance on-court performance.
Does VOL Fitness have ads?
Yes, VOL Fitness contains advertisements. Users may encounter ads while using the application.
What positions does VOL Fitness cater to?
VOL Fitness offers tailored programs for Outside Hitters, Middles, Opposites, Setters, and Liberos & DS. Each program focuses on the unique physical demands of that position.
Can I use VOL Fitness with limited equipment?
Yes, VOL Fitness is designed to be flexible. You can train using bodyweight, dumbbells, or a full gym, and the program will automatically adjust to your available equipment.
How does VOL Fitness track progress?
VOL Fitness meticulously tracks every set, session, and week of your training. This allows you to visualize your progression and understand your development over time.
Is VOL Fitness suitable for beginners?
Yes, VOL Fitness is designed for athletes from beginner to elite levels. The app meets you where you are and progresses your training plan accordingly.
What is the age rating for VOL Fitness?
VOL Fitness has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is VOL Fitness updated?
The latest version of VOL Fitness, 1.4, was released on April 15, 2026, indicating regular updates to improve the application.