Vyrna: Protein Tracker

Vyrna is the nutrition companion for women on GLP-1 medication during peri- or post-menopause. Most nutrition apps were built for a 30-year-old man trying to lose weight. You're not him. Appetite suppression on a GLP-1, falling oestrogen, and the muscle and bone loss that come with both — they all change what your body needs from food. Vyrna is built around that reality. WHAT VYRNA DOES • Daily protein target tuned to your menopause stage, your GLP-1 (semaglutide, tirzepatide), your dose, and whether you're on HRT • Separate targets for injection days vs. rest days, because your appetite and absorption change across the week • Maintain Mode — when you reduce or stop your dose, your targets automatically adjust so the plan never goes stale • Photo-based food logging — snap your plate, get protein in seconds • Body composition tracking with waist, arm, and weight trends over time • A library of menopause-aware nutrition articles, written with a clinician DESIGNED FOR THIS MOMENT IN YOUR LIFE Peri- and post-menopause is when oestrogen stops protecting your muscle and bone. GLP-1s accelerate weight loss but don't distinguish between fat and lean tissue. Together, they create a window where the right amount of protein matters more than at any other stage. Vyrna's plan keeps you above the threshold that protects what you want to keep — strength, energy, and the ability to move well in the decades ahead. WHAT YOU GET FREE • Your personalised daily plan on Home • Progress charts for weight, waist, arm, and protein • Lead Learn article + one library article • Photo logging (5 per week) • Apple Watch glance + Home Screen widget WHAT VYRNA PRO ADDS (7-day free trial) • Adjust your stage, drug, dose, or HRT anytime — your plan re-tunes immediately • Plain-English body composition verdict on every new measurement • Full Learn library — protein timing, bone loading, HRT and GLP-1 interactions • Unlimited photo logging • Priority support ABOUT THE PLAN Your plan is built from peer-reviewed research on protein needs during muscle-protective phases — not a generic 0.8 g/kg recommendation. Targets reflect the higher protein thresholds women need post-menopause and the absorption realities of GLP-1 appetite suppression. We don't make medical claims. Vyrna is not a substitute for advice from your prescriber. PRIVACY Your food logs, body measurements, and plan stay yours. We don't sell data. You can delete your account and all associated data from Settings → Account at any time. QUESTIONS Visit vyrnahealth.com/support. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel in your iPhone Settings → Apple ID → Subscriptions. Privacy Policy: https://vyrnahealth.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/