Excellent app for panic attacks!
I’ve experienced panic attacks for many years and I’ve tried countless things to stop them when they occur. I recently came upon this app and downloaded it. When I had a really bad panic attack the other day and was experiencing physical symptoms, I nearly headed to the emergency room. But I opened this app first, went through the prompts, and quickly calmed down. This is by far the best app I’ve ever used during an acute panic attack. The combination of breathing and grounding exercises really helped and I felt better within minutes.
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Response from developer
Thank you! So so so kind. 😘😘
6/5 Stars
Awesome app. Thankfully haven’t had to use for a panic attack yet, but already done the practice and it’s amazing for grounding anyways. Not only does this aid with prevention, but I’m certain it’ll help in the heat of the moment. As someone with a diagnosed panic disorder, I’m extremely grateful for a resource such as this.
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Response from developer
Awesome to hear. Thanks!!!🙏🏻
