HIT Log vs Waypoint

High-intensity training (HIT) is well-recognized as one of the most effective methods of strength training. HIT Log assists your training by allowing you to enter your exercises and the weight used in each exercise, combined with a method to measure the time under load (also known as time to failure) to track your progress.

Every panic attack you've ever had has ended. Waypoint helps you get through the next one, then keeps a record that proves you made it. When panic hits, open Waypoint and tap one button. Six short steps walk you through it: slow breathing with a haptic guide that works with your eyes closed, grounding, and riding out the wave. No typing, nothing to figure out. Afterward, Waypoint logs the attack. Over time you build your own record of every attack you've gotten through. It's hard for an anxious brain to argue with that. FREE, ALWAYS • The 6-step panic protocol • Practice mode, to learn the steps on a calm day • Your record of every attack you've survived • Optional notes on what triggered an attack • A calm-day count on your home screen • Short articles on how panic works • A Home Screen widget • One tap to reach 988, the Suicide & Crisis Lifeline WAYPOINT PREMIUM • Weekly Evidence Review of your past week • Pattern Insights on when and why your attacks happen • Your full calm-day streak history • A PDF summary to share with your therapist • Extra widget themes Premium is $4.99 a month or $29.99 a year. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. PRIVATE Everything stays on your iPhone. No account, no cloud, no tracking. Waypoint is a self-help tool, not medical treatment. If panic is affecting your daily life, talk to a therapist, ideally one trained in CBT or exposure therapy. If you are in crisis, call or text 988 (US). Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sgordon70.github.io/waypoint-privacy/privacy-policy