Well-Bearing

Well-Bearing is a physician-designed personal wellness and behavior-change app that helps you connect daily actions with your identity, goals, and the broader direction of your life. Instead of points, streaks, leaderboards, or social recognition, Well-Bearing is built around something more personal: what matters to you, where you want to go, and what your patterns can teach you. BUILD MOMENTUM Use Momentum Items to track the recurring actions you want to keep moving forward — from everyday habits to meaningful personal priorities. See what you planned, what happened, and how consistency develops over time. CONNECT ACTIONS TO IDENTITY Identity Statements connect what you do with who you want to be. Rather than treating habits as isolated checkboxes, Well-Bearing helps you see how repeated actions can support the identities that matter to you. SEE YOUR BEARING The Bearing Grid gives you a visual view of your Momentum Items and patterns over time. Weekly Bearing helps you step back from individual days, recognize what held steady, notice what changed, and consider thoughtful Course Corrections. FIND YOUR LIFE COMPASS Your Life Compass helps you look beyond individual tasks and consider the broader areas of life that matter to you. Use it to clarify where you want to direct your attention and notice when something may need more focus, protection, simplification, or reconnection. TURN GOALS INTO ACTION Create Goals and Projects for the things you want to move forward. Break larger priorities into manageable steps while keeping them connected to the daily actions that support them. UNDERSTAND BEHAVIOR CHANGE Behavior Change gives you a private, structured way to track behaviors you are trying to reduce or better understand. Notice when they happen, look for patterns, and reflect on what may be influencing them. APPLE HEALTH Optional Apple Health integration can reduce manual tracking for supported information including exercise, steps, sleep, weight, blood pressure, and mindfulness. You remain in control of Health permissions, and manual tracking remains available. DIGITAL WELL-BEING Optional Screen Time integration can support self-monitoring goals such as reducing social media use or overall screen time. PRIVATE BY DESIGN Well-Bearing uses a local-first approach, so much of your personal information stays on your device rather than automatically becoming cloud data. You can use Well-Bearing without creating an account. Account-based features may require one when necessary. PHYSICIAN-DESIGNED. BUILT FOR REAL LIFE. Well-Bearing was created by an internal medicine physician looking for a more thoughtful way to connect everyday behavior with longer-term direction. Work, family, stress, limited time, and everyday life all compete for attention. Well-Bearing is designed to help make those patterns easier to see. THIS IS PERSONAL There is no one to compete with and nothing to prove. Well-Bearing is a private tool for directing your attention toward what matters, reflecting on what you learn, and making intentional adjustments along the way. Your life. Your priorities. Your bearings. Find your bearings. SUBSCRIPTION Well-Bearing offers monthly and annual auto-renewable subscriptions. Pricing is displayed in the app before purchase. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple Account subscription settings. Well-Bearing is not intended to diagnose, treat, or provide medical care and is not a substitute for professional medical advice, diagnosis, or treatment. Privacy Policy: https://wellbearing.app/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/