This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
What We Love
- š Easy to use
- š Quick mood logging
- š” Helpful CBT techniques
- š Insightful data and analytics
- š Transformative for mental health
Room to Improve
- š Limited free features
- š Repetitive prompts
- š» Needs better iPad support
- š Difficulty customizing feelings




























