What Feels Good

Find what works for you—and try a small change. What Feels Good helps you turn everyday experiences into practical adjustments. Capture a routine, activity, encounter, or event; see it on your personal map; then try something concrete and review whether it helped. MAP YOUR EXPERIENCES For things you choose, consider how they feel and whether they help you. For things that happen, consider how they feel and how much influence you have. Something pleasant may still need an adjustment; something uncomfortable may still be worthwhile. TRY A SMALL CHANGE Use the Changes tab to choose an adjustment, describe what you hope it will help with, and set a review date. Start from experiences in Ease off, Stop, Change, or Accept. When an event is outside your control, focus on your response or recovery. NOTICE WHAT HAPPENS Record when you tried a change or skipped it, how it felt, and whether it helped. At review time, decide to keep going, adjust the experiment, or finish it. Your experiment results stay separate from your experience's standing assessment—you decide when to update the map. CAPTURE NOW, RATE LATER Save experiences as life happens and finish their ratings when you have time. Revisit familiar experiences and log new occasions without starting over. MAKE IT YOUR OWN Begin with editable examples, replace them with your own experiences, and build a map that reflects your life. Keep your history together, use the home-screen widget, and export or import a backup when you need one. Small experiments. Useful observations. More say in what comes next.