Best Wilpower alternatives: apps like Wilpower

5.0(4 ratings)

FreeAdsIn-App Purchases

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This app provides a science-backed 90-day program to help users break free from compulsive habits. It offers streak tracking, evidence-based coping techniques, gamified motivation, and daily check-ins to monitor progress and identify triggers.

HELM: Quit For Good by OAECOM PTY LTD

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Vritra: Quit Porn Addiction AI by Ahmed Khodir

Porn Addiction, Streak Tracker

Worth Considering

Solid Ground: Quit Gambling

1.0(1 ratings)

FreeIn-App Purchases

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This app provides a system to overcome compulsive habits using AI coaching, urge tracking, and habit-building tools. It helps identify personal relapse patterns and redirects cravings into productive tasks.

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Bet-Free Day Counter, Urge SOS

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PMO, Lust & Urge Tracker: CTRL

Reset Your Life. Rise Again.

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JourneyOn: Exposure Journal

Face Fears. See What Happens.

Test anxiety predictionsTrack fear outcomesCoach Mode for guided exposure

This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.

(1)

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Quit Corn, No Nut, Reboot

Intervene: Quit Gooning

Guided interventions during urgesShort timed exercisesFocus on rewiring neural pathways

This app helps you rewire your brain when you feel an urge by guiding you through short, timed exercises. Instead of tracking days, it focuses on the number of times you actively intervene and strengthen new neural pathways.

(3)

free

Become your best self again

ENOUGH: Become Free

90-day brain rewiring programVibration Therapy for urgesPanic button with distraction games

This science-backed recovery app helps users break habits and reset dopamine levels through a 90-day brain rewiring program. It offers tools like vibration therapy, a panic button with games, and a supportive community to aid in recovery and rebuilding life.

(20)

subscription

Puff Counter & Custom Plan

Quit Vaping - Vape Break

Custom quit planDaily puff limitsScheduled vape breaks

This app offers a personalized plan to gradually reduce nicotine use and quit vaping. It helps users track habits, set limits, and visualize progress with a focus on awareness rather than willpower.

(3)

freemium

For People Who've Tried Before

Forge: Quit Anything

Multiple habit trackingMilestone celebrationsJournal with mood and trigger tagging

This app helps you break free from harmful habits like drinking, vaping, or excessive online activity. It offers tools such as a streak tracker, a journal, an AI coach, and structured plans to support your recovery journey. Features include milestone celebrations, mood tracking, and optional integration with Apple Health.

(8)

freemium