About
This fitness app supports women through pregnancy, postpartum, and active life with safe, progressive workouts and tailored nutrition plans. It offers expert advice, community support, and progress tracking to help users regain strength and confidence.
What's New in WOMENCY
1.8.2
July 16, 2026
NOUVEAU — ÉCOUTE AUDIO – Tes séries, webinaires et capsules nutrition en version audio, comme un balado – Écoute en arrière-plan et écran verrouillé, avec les contrôles sur l'écran de verrouillage – « Ma liste » : ta file d'écoute personnalisée, synchronisée sur tous tes appareils – Reprends exactement où tu étais arrêtée, ajuste la vitesse de lecture – Nouveau bouton d'écoute directement dans la barre du haut AUSSI DANS LES DERNIÈRES MISES À JOUR – Journal de bord synchronisé avec Apple Santé : tes séances, tes pas et ton suivi cardiaque se remplissent automatiquement — ajoute tes notes, ton humeur et tes objectifs – Suivi du cycle féminin intégré directement dans l'app – Connexion avec ta montre Apple Watch, aucune entrée manuelle requise – Feed communautaire : partage tes progrès, publie des photos et encourage les autres mamans – Ta photo de profil visible dans le feed et les commentaires – Création de compte plus sécuritaire avec vérification par courriel – Interface plus rapide, images optimisées Merci pour tes commentaires — ils façonnent chaque mise à jour.
MoreFAQ
What types of workouts does WOMENCY offer?
WOMENCY provides guided workout videos ranging from 15 to 45 minutes, including safe prenatal sessions, structured postnatal programs, and effective workouts for active moms. These are designed to be done at home.
Does WOMENCY offer nutrition advice?
Yes, WOMENCY includes comprehensive meal plans, simple and quick healthy recipes, and specific recommendations for breastfeeding and postpartum recovery. This aims to support maternal nutrition.
What kind of expert content is available on WOMENCY?
The app features expert capsules from physiotherapists, kinesiologists, sleep specialists, and nutritionists. It also provides tools to understand the pelvic floor, diastasis, posture, and more.
How does WOMENCY foster a community?
WOMENCY connects users with a community of motivated moms where they can share their journey, exchange advice, and participate in monthly challenges to stay engaged and supported.
What devices is WOMENCY compatible with?
WOMENCY is available on Mac, Apple TV, iPhone, iPad, and iPod, offering flexibility for users to access content across multiple Apple devices.
How often is WOMENCY updated?
The latest version of WOMENCY is 1.7.1, and it was last updated on July 2, 2026. This indicates a commitment to regular improvements and new content.
What is the age rating for WOMENCY?
WOMENCY has an age rating of 4+, making it suitable for a broad audience. This rating typically signifies content that is generally safe for most users.
Does WOMENCY have ads?
No, WOMENCY does not contain advertisements. Users can access all programs without interruption from ads, focusing solely on their fitness and wellness journey.