Great App
It’s a great app, live how you can find alternative exercises and there are videos to watch if you are not sure what to do.
Great intro to weight training
I’ve had this app since they first release it. If your looking to get into weight training, I found it was really good for someone who’s is athletic but wants to focus more on lifting. There’s lots of alternatives for each exercise (just in case equipment is taken), instruction is very clear, app is easy to navigate and I really like how easy it was to record weight progression. It also helped to create new habits in consistency. Also if you needed help with anything to do with the app, they were really quick to answer!
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Glitchy App
The programs themselves are good but the app is not up to speed it constantly needs to load during a workout and for the cost per month I expected more. I also lost saved workouts, meaning tracking was not possible for that week.
I find the app too frustrating to continue my membership knowing that their are similarly priced services with better quality apps
I find the app too frustrating to continue my membership knowing that their are similarly priced services with better quality apps
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Finally seeing results!
After training with different methodologies for a few years I am finally seeing results in my strength and physique utilising the Women’s Health Movement coaching app- without ridiculous volume, going to failure every set, or lifting with incorrect technique.
I’m feeling so empowered, capable, and growing towards my goals.
I’m feeling so empowered, capable, and growing towards my goals.
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Great app and programming
Women’s Health Movement is such a great training program and resource. The education behind everything provided is evident and the structure to the training is great for such a small monthly fee you’re really getting more than your monies worth. The app contains everything you need to help set up your training and daily structure and is extremely user friendly.
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