My Training Space

My Training Space

Pain relief, strength workouts

1 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 23, 2024
  • May 4, 2026

Features

My Training Space screenshot #1 for iPhone
My Training Space screenshot #2 for iPhone
My Training Space screenshot #3 for iPhone
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My Training Space screenshot #6 for iPhone
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About

Expert-designed programs for pain relief, muscle building, and strength training. Offers flexible options for home or gym, with video demonstrations and progress tracking to help you move better and feel stronger.

Pain reduction and improved movement
Expert-designed muscle and strength programs
Progressive training from rehab to performance
Flexible home and gym workout options
Workout builder with 400+ exercises
Video demonstrations and expert education
Progress tracking for motivation
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What's New in My Training Space

1.7.1

May 4, 2026

Minor Bug Fixes and Enhancements

Subscription plans

Yearly Plan

Unlock all workouts

$149.991 Year
How to cancel My Training Space subscription ⁉️

User reviews

Great improvement!

It’s been three years since my injury, and this past year working with My Training Space and the lower back program has given me more improvement than I experienced with any other specialists. My pain has reduced, I have greater capacity for daily activities, and I feel like I’m regaining my life. Dr. Danielle’s consultations are incredibly valuable, personalized, and tailored to my needs. I’m not fully out of the woods yet, but the consistent progress has been remarkable. Highly recommend for anyone seeking thoughtful, effective rehabilitation!
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Response from developer

Thank you so much for sharing this, it genuinely means a lot to us. Hearing that you’ve made this kind of progress, especially after such a long journey, is incredibly special. We’re really glad the lower back program and consultations have helped you build capacity and move forward with more confidence. That consistent, sustainable progress is exactly what we aim for. Wishing you all the best as you keep moving forward, and we’re grateful to have you as part of the MTS community!

Great app!

Such an amazing app, have learnt so much off it and it’s helped me so so much. Would definitely recommend this 😊

Response from developer

Thanks so much Zara! We are so happy to hear this 😊

Great app for rehabilitation!

I used the app for my lower back pain, this app has been a game changer! The structured exercises are easy to follow, and the guided progression ensures im not overdoing it with my injury. Within a few weeks a noticed reduced stiffness and discomfort. I highly recommended this app, would give it 10/10!
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Response from developer

Thank you so much for sharing this, it means a lot! We’re really glad the lower back program has helped you feel more confident with your training and manage things without overdoing it. That balance of structure and progression is exactly what we aim for. Awesome to hear you’re already noticing a difference. Appreciate the recommendation and having you with us in MTS!

WOW

From having a PT to self training this App has been incredible in allowing me to stay consistent with my workouts, the programs are detailed yet easy to switch around if needed, I’m currently doing the 4 week Program and I’m feeling incredible!

Response from developer

Thanks Trae! This is so good to hear. Making that transition from PT to self training can be a big shift, so we’re really glad the app has helped you stay consistent and confident. Love that you’re enjoying the flexibility of the programs too. Appreciate you being part of MTS and backing us!

The perfect training program app!

This app is everything I have needed! Finally I can properly follow a program and be held accountable for my training. The tutorials have really helped me perfect my technique and explain everything in perfect detail. Highly recommend!

Response from developer

Thanks Dimi! Love this, thank you so much! That’s exactly what we set out to do, help you follow a clear plan, stay accountable, and feel confident in your technique. So glad the tutorials have been helpful. Really appreciate the recommendation and having you in the MTS community!

FAQ

What is My Training Space?

My Training Space offers expert-designed programs for pain relief, muscle building, and strength training. It provides structured guidance for users recovering from injury, aiming for new personal bests, or improving general fitness.

Who created My Training Space?

My Training Space was created by allied health professionals, Dr. Dani Antonellos (Osteopath) and Paul Xydis (Physiotherapist), drawing on their clinical experience.

What types of programs are available in My Training Space?

Programs include Full Body, Glute Training, Home/Holiday Workouts, Muscle Building, Injury Solutions, Back Pain, Knee Pain, Shoulder Pain, New To Training, Powerbuilding, Pure Bodybuilding, Strength, and Warm Up/Activation Protocols.

Can I use My Training Space at home?

Yes, My Training Space offers flexible training options for both home and gym environments, with programs tailored to your available equipment and goals.

Does My Training Space have ads?

No, My Training Space does not contain advertisements. It is free to download and offers ongoing use through an active subscription.

How much does My Training Space cost?

My Training Space is free to download. Ongoing use requires a subscription, available monthly for $14.99 or yearly for $149.99. Payment is charged to your Apple ID account.

What devices is My Training Space available on?

My Training Space is currently supported on iPhones. The app was last updated on March 23, 2026, with version 1.7.0.

How do I cancel my My Training Space subscription?

Subscription auto-renewal can be turned off at least 24 hours before the current subscription period ends through your Apple ID account settings.