My Training Space vs Weighplate

Fix pain, build muscle and strength, and train with confidence using My Training Space. Created by allied health professionals, Dr. Dani Antonellos, an Osteopath, and Paul Xydis, a Physiotherapist, My Training Space draws on years of clinical experience and personal passion for strength and muscle building. Through this app, we provide expert guidance and remote healthcare support to help you overcome pain, move better and build lasting strength no matter where you train. Whether you are recovering from injury, looking to hit a new personal best in your strength training, new to the gym, training at home, or aiming to improve your sporting performance, MTS offers clear, structured programs for rehab, muscle building, strength, and power development. Work through common issues like lower back tightness, shoulder discomfort, or knee pain with programs designed to restore movement and strength safely. You will stop feeling stuck and start making progress you can actually see and feel. Train at home or in the gym with programs tailored to your goals and equipment. Whether you are easing back into movement, returning after time off, or pushing toward peak performance, MTS helps you train smarter and stay consistent. Train with clarity and feel the difference: - Reduce pain and improve how your body moves - Build muscle and strength with expert-designed programs - Progress safely from rehab to full training - Stay consistent even when life gets busy - Move freely and confidently in everyday life and sport - Follow a clear, guided path without second guessing - Stop chasing quick fixes and build long-term results - Train in a way that fits your body, goals, and lifestyle No confusing advice. No random workouts. Just practical, progressive training that helps you feel stronger, healthier, and more in control of your body. My Training Space is for: - Everyone from gym beginners to experienced lifters - People recovering from injury or managing pain - Athletes improving sporting performance and strength - Health professionals and coaches supporting clients - Anyone wanting a training routine that builds strength and works long term Programs include: - Full Body - Glute Training - Home/ Holiday Workouts - Muscle Building (Hypertrophy) - Injury solutions and Management - Back Pain - Knee Pain - Shoulder Pain - New To Training - Powerbuilding - Pure Bodybuilding - Strength - Warm Up/ Activation Protocols Features include: - Flexible training options for home or gym - Workout builder with over 400 exercises - Progress tracking to keep you motivated - Video demonstrations and expert education on movement and technique Start your free trial today and experience a smarter way to train and feel better in your body. SUBSCRIPTION TERMS My Training Space is free to download. Ongoing use requires an active subscription, available monthly or yearly. Payment is charged to your Apple ID account. Subscription auto-renews unless turned off at least 24 hours before the current period ends. Manage your subscription in iTunes Account Settings. Terms and Conditions: https://cms.mytrainingspace.com.au/support/terms-and-conditions Privacy Policy: https://cms.mytrainingspace.com.au/support/privacy

WeighPlate is a comprehensive health and nutrition management app designed to help users achieve their wellness goals with ease. By combining innovative food recognition technology, wearable device integration, and personalised analytics, WeighPlate empowers users to take full control of their health journey. Whether you want to lose weight, gain muscle, or simply maintain a balanced lifestyle, WeighPlate provides powerful tools to support your goals. Key Features: * Track meals with precision: Connect your WeighPlate, snap a photo, and let AI instantly detect foods and calculate accurate calories and macros. No plate? Scan with your camera or search our extensive food database for quick, reliable results. * Smart Plate Integration: Connect with the WeighPlate smart plate to automatically sync meal details, battery status, and real-time calorie analysis. * Goal Setting & Progress Tracking: Define personalised fitness and dietary goals such as weight management, activity levels, or dietary preferences, and monitor your journey with detailed progress graphs. * Device Integration: Seamlessly connect with wearables and fitness trackers to capture steps, weight, and activity data. * Dashboard & Analytics: Stay motivated with an interactive dashboard showing calorie intake, macro distribution, weight trends, and activity logs. * Subscription Options: Access core features for free, or upgrade to premium for advanced macro analysis, detailed insights, and an ad-free experience. * Pre-Order & Shop: Discover and purchase the smart plate directly through the app with secure payment and order tracking. * Community & Social Feed: Engage with the fitness community, share your meals, like and comment on posts, and get inspired by others on the same journey. * Notifications & Reminders: Stay on track with meal reminders, goal alerts, and progress updates. * Account Management: Manage your profile, privacy settings, subscriptions, and access support within the app. Privacy Policy: https://app.weighplate.com/policies/privacy-policy