BASE BODY vs My Training Space

Base Body - The App is a virtual training platform designed to help you get strong, fit, healthy and build confidence as safely and efficiently as possible, with the use of resistance training. Designed and developed by world renowned personal trainers Felicia & Diana from the Base Body Babes, this informative, user friendly strength training app is unlike any other on the market today. With the fitness market saturated with randomised workouts, Base Body is your one stop shop for your structured, intelligently designed training plan and your favourite tool to help you get REAL RESULTS. Whether you want to train in the gym or at home, or whether you are an absolute beginner to lifting weights, someone with some gym experience or an advanced athlete wanting to take your strength to the next level, these programs are designed to work for EVERY BODY. Whether your goals are performance or aesthetic focused, rest assured, the Base Body methods will get you looking and feeling your absolute best. If you want to get good at anything, the first step is to build a strong base and this app will help you build the foundations for optimal health, fitness, strength and wellbeing. To Build Your Base Body, you need to: * Build Strength * Build Fitness * Build Health * Build Muscle * Build Coordination * Build Habits * Build Confidence * Build Knowledge Base Body-The App is here to teach you how to move, nourish and nurture your body, to create your very own BASE BODY, a body you can rely on, a body you can go back to, A BODY YOU CAN MAINTAIN FOR LIFE. The Base Body training programs apply the principles of progressive overload and run in 4 week phases, which means you follow the same weekly program for 4 weeks at a time, with a focus on progressing each session. At the end of every 4 week phase, your program will change and you will receive your next 4 week program. For optimal results, it is essential that the body is continuously challenged in order to change and develop. But don’t worry, you don’t have to think too much about that! That’s what Base Body-The App is here for, to take the thinking out of your programming and make the training process as rewarding as possible. Features Include: - Home & Gym Programs based around resistance training - Intelligently designed training programs, which apply the principles of progressive overload - Custom program generator to build a training program to suit you - 2, 3, 4 or 5 Day Training Program options - Custom Load Calculator that recommends what weights to use on your main lifts - Squat, Bench Press & Deadlift - Exercise Video Tutorials with Technique Cues - Lifting technique focused - Strength Training focused with Circuit Training option available - Alternative Exercises - Regression exercises if you find exercises too challenging & require easier options - Recipe & meal ideas to suit all dietary requirements with macronutrient & calorie breakdowns - ‘Learn' Education Section covering training, nutrition, lifestyle & wellbeing - Full Weights Tracker to log weights lifted - Smartphone Health Integration - Health Tracker to track steps, sleep, water, bodyweight & body measurements - Optional Guided ‘Strength Testing Days’ to help determine current strength levels - Exclusive access to BBB community through the BBBVIP private Facebook Group - Exclusive access to discounts from affiliated brands - Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have -better quality of life, Base Body-The App is your go-to tool to help you train safely and efficiently, nourish your body, think and feel more positively about your body and maintain it for life. Are you ready to see what the Base Body hype is all about? Join the Base Body Babes community today and get ready to BUILD YOUR BASE BODY!

Fix pain, build muscle and strength, and train with confidence using My Training Space. Created by allied health professionals, Dr. Dani Antonellos, an Osteopath, and Paul Xydis, a Physiotherapist, My Training Space draws on years of clinical experience and personal passion for strength and muscle building. Through this app, we provide expert guidance and remote healthcare support to help you overcome pain, move better and build lasting strength no matter where you train. Whether you are recovering from injury, looking to hit a new personal best in your strength training, new to the gym, training at home, or aiming to improve your sporting performance, MTS offers clear, structured programs for rehab, muscle building, strength, and power development. Work through common issues like lower back tightness, shoulder discomfort, or knee pain with programs designed to restore movement and strength safely. You will stop feeling stuck and start making progress you can actually see and feel. Train at home or in the gym with programs tailored to your goals and equipment. Whether you are easing back into movement, returning after time off, or pushing toward peak performance, MTS helps you train smarter and stay consistent. Train with clarity and feel the difference: - Reduce pain and improve how your body moves - Build muscle and strength with expert-designed programs - Progress safely from rehab to full training - Stay consistent even when life gets busy - Move freely and confidently in everyday life and sport - Follow a clear, guided path without second guessing - Stop chasing quick fixes and build long-term results - Train in a way that fits your body, goals, and lifestyle No confusing advice. No random workouts. Just practical, progressive training that helps you feel stronger, healthier, and more in control of your body. My Training Space is for: - Everyone from gym beginners to experienced lifters - People recovering from injury or managing pain - Athletes improving sporting performance and strength - Health professionals and coaches supporting clients - Anyone wanting a training routine that builds strength and works long term Programs include: - Full Body - Glute Training - Home/ Holiday Workouts - Muscle Building (Hypertrophy) - Injury solutions and Management - Back Pain - Knee Pain - Shoulder Pain - New To Training - Powerbuilding - Pure Bodybuilding - Strength - Warm Up/ Activation Protocols Features include: - Flexible training options for home or gym - Workout builder with over 400 exercises - Progress tracking to keep you motivated - Video demonstrations and expert education on movement and technique Start your free trial today and experience a smarter way to train and feel better in your body. SUBSCRIPTION TERMS My Training Space is free to download. Ongoing use requires an active subscription, available monthly or yearly. Payment is charged to your Apple ID account. Subscription auto-renews unless turned off at least 24 hours before the current period ends. Manage your subscription in iTunes Account Settings. Terms and Conditions: https://cms.mytrainingspace.com.au/support/terms-and-conditions Privacy Policy: https://cms.mytrainingspace.com.au/support/privacy