Free

Details

  • Released
  • Updated
  • January 7, 2014
  • October 3, 2025

Features

WOOP app screenshot #1 for iPhone
WOOP app screenshot #2 for iPhone
WOOP app screenshot #3 for iPhone
WOOP app screenshot #4 for iPhone
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About

This app guides users through a science-based mental strategy to achieve their desires. It helps you identify wishes, visualize outcomes, overcome obstacles, and create actionable plans to change habits and fulfill goals.

βœ“Science-based mental strategy
βœ“Wish, Outcome, Obstacle, Plan (WOOP)
βœ“Save your WOOPs
βœ“Habit change guidance
βœ“Goal setting assistance
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What users say

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What's New in WOOP app

5.0.24

October 3, 2025

Bug fixes and improvements

User reviews

Hope

Anyone who has studied hope theory knows that this app is a simple yet perfect way of recording the wish we have and the strategies or alternative paths ways we can use is a problem arises. My only feedback would be if it could have more than one alternative pathway. Otherwise it is simple but does the job 😊
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3-5 words isn’t effective

I appreciate this sect of behavioral health strategies, but this app is poorly executed as far as giving users the freedom to actually describe their Wish, Outcome, obstacle, and plan

I would give it 0.5 stars if possible

It’s basically a wish app doesn’t help you reach a goal it just helps you wish it will come true. It does help you plan on how to meet it just what to do in case the worst case scenario would happen. In theory this app would be a great tool however it really matters on you as a person and what type of support you need if your like me and need structure to help you out WOOP won’t help you at all.
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Simple and helpful tool

The structure this provides is incredibly helpful. It’s useful when I know there’s something I really don’t want to do.

Very helpful, woop a next version

I love the simple concept of woop for goal setting and am finding it very helpful. This app supports wooping in a very simple, orderly way.

I agree with the other reviewer that with a few modifications, the app could be even more useful. I hope the author will take up the woop of talking to users and delivering a next version that can make even more impact. Thank you, love this!
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User experience

🐞

Reported Bugs

15 issues

App keeps crashing

Bug

App freezes on loading screen

Bug

Data is deleted/lost

Bug

Cannot edit responses

Bug

Reminders not saving

Bug

Audio playback stops when screen sleeps

Bug

Keyboard not appearing

Bug

Text not visible while typing

Bug

App is films and undeveloped

Bug

Login issues

Bug

Graphics are poor on older phones

Bug

No menu or navigation

Bug

One blank page

Bug

App doesn't register button presses

Bug

Updates cause issues

Bug
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Requested Features

13 requests

Allow editing of previous entries

Feature

More room for text input

Feature

Ability to add more than one alternative pathway

Feature

Add a 'self-transcending purpose' step

Feature

Recurring reminders

Feature

Progress tracking and notifications

Feature

Examples or guidance on phrasing

Feature

Customizable domains

Feature

Add notes on obstacle handling

Feature

More than one obstacle per wish

Feature

More detailed explanations of the acronym

Feature

Better progress bar/reward system

Feature

Mac and web-based versions

Feature

FAQ

What does the WOOP app do?

The WOOP app provides a science-based mental strategy to help users find and fulfill their wishes, set preferences, and change their habits. It guides you through a four-step process: Wish, Outcome, Obstacle, and Plan.

What are the key features of the WOOP app?

Key features include the WOOP mental strategy, which breaks down goal achievement into Wish, Outcome, Obstacle, and Plan steps. Users can also save their created WOOPs within the app for future reference and progress tracking.

Is the WOOP app free to use?

Yes, the WOOP app is available for free. The provided information indicates it does not have in-app purchases or ads, suggesting a completely free experience for users.

What languages does the WOOP app support?

The WOOP app is available in a wide range of languages, including Afrikaans, Arabic, Chinese (simplified and traditional), Dutch, English, French, German, Italian, Japanese, Portuguese, Polish, Russian, Spanish, and many others.

Who is the WOOP app designed for?

This app is designed for individuals who want to proactively work towards achieving their desires and improving their lives. It's ideal for anyone looking for a structured, science-backed method to set goals, overcome challenges, and cultivate new habits.