Workout Guy: Progression

Workout Guy: Progression

Auto Progressive Overload

1 ratings
Free

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Details

  • Released
  • Updated

Features

Workout Guy: Progression screenshot #1 for iPhone
Workout Guy: Progression screenshot #2 for iPhone
Workout Guy: Progression screenshot #3 for iPhone
Workout Guy: Progression screenshot #4 for iPhone
Workout Guy: Progression screenshot #5 for iPhone
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About

This app automatically adjusts your workout reps and weights based on your performance feedback. It supports weight training and bodyweight exercises, allowing you to build custom routines and track your progress seamlessly.

Automatic rep and weight adjustments
Per-exercise progression settings
Weight and bodyweight training support
Custom routine building
Apple Watch integration
Live session updates
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What's New in Workout Guy

1.1.0

August 30, 2026

NEW - Workout folders. Organize your routines into folders, with drag-and-drop reordering for both folders and the routines inside. - Post-workout Progression Overview. See exactly what progressed after every session, including your muscle split and any personal records. - Expanded exercise library. Step-by-step descriptions for nearly every exercise, plus new images for ones that didn't have any before. HISTORY - Redesigned session history with badges that show what changed at a glance, like a progression bump or a manual edit. - Session details now include a summary of muscles targeted, sets and exercises completed, and any personal records. - View history scoped to a single routine, not just the combined list. SMARTER AUTO PROGRESSION - Reworked progression setup in the routine editor, with clearer Start-at/Level-up-at controls and a new number stepper. - New Progression Overview after every workout: a swipeable summary followed by per-exercise progression cards, with inline range editing. - Your progression status now shows right in the exercise header during a workout. - Added a note and color indicator when a set falls below your progression's starting range. WORKOUT AND ROUTINE IMPROVEMENTS - Workout cards now show your full exercise list instead of a truncated preview. - Added a simplified duplicate option right on the workout card. - Smoother navigation: screens push and slide in instead of hard-swapping, and tabs stay loaded as you switch between them. TIMERS - Session timing now stays reliable in the background independent of your sound settings. POLISH - A star now highlights personal record sets in your history. - Fixed the iPhone numpad bumping the screen mid-animation, and fixed a few inputs that were bringing up the full keyboard instead of the numeric one. - Various other bug fixes and improvements throughout the app.

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FAQ

What is Workout Guy's automatic progression feature?

Workout Guy automatically adjusts your reps or weight for the next session based on your performance feedback after each exercise. If you perform well, it increases the challenge; if you struggle, it maintains the current level until you're ready.

Does Workout Guy support different training styles?

Yes, Workout Guy is built around your training with flexible, per-exercise progression settings tailored to your style. It supports both weight training and bodyweight progressions.

Can I create my own workout routines in Workout Guy?

Absolutely. You can build custom routines with any exercise order you prefer. Progression updates apply live to your session and are reflected in your full history.

How does Workout Guy integrate with Apple Watch?

Workout Guy offers Apple Watch integration, allowing you to train without touching your phone. You can manage the full session flow, including ordered sets, rest timers, and feedback, directly from your wrist.

Is Workout Guy free to use?

Yes, Workout Guy is available for free. The app is free to download and use with no in-app purchases or advertisements.

What devices does Workout Guy support?

Workout Guy is compatible with Apple devices including iPhone, iPad, iPod, and Apple Watch, offering a seamless experience across your ecosystem.

How often is Workout Guy updated?

The latest version of Workout Guy is 1.1.0, last updated on August 30, 2026. Updates aim to improve functionality and user experience.

What is the age rating for Workout Guy?

Workout Guy has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.