Progress vs Workout Guy

Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.  Owner of the PROGRESS company. @Erez_Ben_Jacob

Workout Guy: Progression Stop guessing what to do next. Workout Guy tracks your performance and automatically adjusts your reps and weights based on your feedback. Your next workout is always one step ahead. AUTOMATIC PROGRESSION After every exercise, you get a quick check-in. Crushed it? Your reps or weight go up next time. Struggled? The app holds you there until you're ready. No spreadsheets. No manual updates. Just show up and train. BUILT AROUND YOUR TRAINING • Flexible, per-exercise progression settings tailored to your style • Supports both weight training and bodyweight progressions • Build custom routines with any exercise order • Progression updates apply live to your session and are reflected in your full history ON YOUR WRIST Apple Watch integration lets you train without ever touching your phone. Full session flow with ordered sets, rest timers, and feedback right from your wrist.