Workout Tracker - Forma
AI-Powered Fitness Coach
About
This intelligent fitness tracker adapts to your goals, whether you're a beginner or an experienced lifter. Log exercises, track progress, and access AI-powered personalized programs and meal plans. It's designed for results with evidence-based training principles and gym-friendly features.
What's New in Workout Tracker
1.4.4
June 29, 2026
Bugs 1–3 (Progress read-storm, pull-to-refresh, discoverable delete) Ease of use (edit finished workout, haptics, background rest timer) Looks (shared StatCard/SectionHeader on theme tokens, Home + Progress) Weekly volume per muscle group Smarter progression (double progression + RPE, 8 unit tests)
MoreSubscription plans
Forma Pro Monthly
Unlock your personal AI Coach. Cancel anytime.
FAQ
What is Forma's primary function?
Forma is an intelligent workout tracker designed to adapt to your fitness goals. It allows you to log exercises, track your progress, and access personalized workout and meal plans.
Does Forma offer personalized training programs?
Yes, Forma offers an AI Coach (Premium) that builds personalized workout programs based on your goals, such as hypertrophy, strength, or fat loss. These programs are science-based and adapt to your schedule and equipment.
Can I use Forma offline?
Yes, Forma works offline, making it ideal for gyms with poor signal. You can log exercises, sets, reps, and weights without an internet connection.
What are the subscription options for Forma Pro?
Forma Pro offers two subscription plans: Forma Pro Monthly at $9.99 per month and Forma Pro Yearly at $79.99 per year. These plans unlock premium features like the AI Coach and custom meal plans.
How does Forma track progress?
Forma allows you to view your workout history at a glance, track personal records for every exercise, and monitor your strength growth over time. This helps you see tangible results from your training.
What age rating does Forma have?
Forma has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod devices.
How often is Forma updated?
The latest version of Forma is 1.4.3, and it was last updated on June 20, 2026. This indicates regular updates to improve functionality and add features.
Does Forma have ads?
No, Forma does not contain advertisements. The app is free to use with optional in-app purchases for premium features.