This app helps serious lifters plan, track, and optimize their gym training. It allows for detailed program creation, including straight block, mesocycle, and autoregulation options, with customizable set parameters and progression schemas. Visualize your progress with advanced statistics and intuitive graphs.
6.5
December 21, 2024
• Copy & Paste Workouts: Effortlessly transform any workout notes into a fully trackable format. Simply copy your routine text, paste it into the app, and let our system handle the rest—no more manual entry! • Auto-Regulation Workouts: Now you can use RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion) to determine your optimal weight and reps for each exercise. • Enhanced Home Screen: Quickly access your Auto-Regulation Workouts and track your progress more efficiently. • Improved Performance: We've squashed some bugs and made the app smoother than ever for your workouts. Level up your training and stay on top of your progress—update now!
MoreWorkoutFormula allows you to create detailed training programs using methods like Straight Block Training, Mesocycles within a Block, and soon, Autoregulation. You can define specific weeks, deload periods, and mini training phases to structure your entire training cycle.
Yes, you can create Rep/Weight Schemas to define how reps and weights progress for specific sets throughout your program. You can also set Training Rules for mesocycles, new blocks, and deload weeks to automate these adjustments.
WorkoutFormula provides advanced statistics to track your personal records and progression percentages. You can visualize your volume and 1RM progression with intuitive graphs, giving you a clear overview of your gains.
Yes, WorkoutFormula includes an exercise library where you can choose from a wide range of exercises. You also have the option to add your own custom exercises to personalize your workouts.
WorkoutFormula offers auto-renewing subscription options for monthly or yearly plans. Payment is charged to your iTunes Account upon purchase confirmation, and subscriptions can be managed in your Account Settings.
WorkoutFormula was last updated on December 21, 2024, with version 6.5. This indicates a relatively frequent update schedule, suggesting ongoing development and improvements.
WorkoutFormula is designed for iOS devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up, making it suitable for a wide range of users.
No, WorkoutFormula does not contain advertisements. The app is free to download and offers premium features through a subscription model.
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