Suporte
Não estou conseguindo ter acesso ao meu plano, nessa nova plataforma, mando mensagem todos os dias no suporte para tentar me ajudar e não tenho retorno algum, a mensagem chega e ninguém responde, peguei e não estou utilizando!!!
Free
About
Get a personalized workout and diet plan tailored to your body, routine, and training location. Receive video guidance for each exercise and customized meal suggestions with easy substitutions.
✓Custom workout plans
✓Personalized diet plans
✓Exercise video demonstrations
✓Home and gym workout options
✓Dietary substitutions
✓Calorie and macronutrient tracking
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+1
What's New in Xô Pança
1.4
October 10, 2026
melhoramos o layout da comunidade
User reviews
Developer apps
FAQ
What is Xô Pança?
Xô Pança provides personalized workout and diet plans created by Luiza Mota. It considers your body, routine, and training location to build a plan that fits your day.
Does Xô Pança require special equipment?
No, Xô Pança does not require you to buy anything to start. It can create plans for home workouts using resistance bands and ankle weights, or for gym workouts using available equipment.
How are the diet plans calculated in Xô Pança?
Diet plans are calculated based on your anamnesis, including weight, routine, restrictions, and food preferences. The app provides your daily goals for protein, carbohydrates, and fats, with calorie information for each food.
Can I substitute foods in my Xô Pança diet plan?
Yes, Xô Pança allows for substitutions for all food items. If you run out of something on your plan, you can swap it and continue with your diet.
What devices does Xô Pança support?
Xô Pança is currently supported on iPhones. It was last updated on October 4, 2026, with version 1.3.
What is the age rating for Xô Pança?
Xô Pança has an age rating of +12, making it suitable for users aged 12 and above.
Is Xô Pança free to use?
Yes, Xô Pança is available for free. It does not have in-app purchases or advertisements.
How often is Xô Pança updated?
Xô Pança was last updated on October 4, 2026, indicating regular updates to improve the application. The initial release date was September 23, 2026.
