Suporte
Não estou conseguindo ter acesso ao meu plano, nessa nova plataforma, mando mensagem todos os dias no suporte para tentar me ajudar e não tenho retorno algum, a mensagem chega e ninguém responde, peguei e não estou utilizando!!!
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About
Receive personalized workout plans tailored to your body, routine, and training location. Get custom diet plans with daily goals, macronutrient breakdowns, and food substitutions. Train at home or in the gym with guidance.
✓Custom workout plans
✓Personalized diet plans
✓Video exercise demonstrations
✓Home and gym training options
✓Macronutrient tracking
✓Food substitutions
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What's New in Xô Pança
1.6
November 6, 2026
Corrigimos a abertura da conta para quem tem registros feitos no Android. Seus treinos e refeições agora carregam no iPhone preservando o que você já registrou.
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FAQ
What is Xô Pança?
Xô Pança offers personalized workout and diet plans created by Luiza Mota. It considers your body, routine, and training location to build a plan that fits your day.
How does Xô Pança create workout plans?
Xô Pança designs your workout division based on your level, routine, and injury history. Each movement includes a video demonstration showing proper adjustments for effective stimulus.
Can I train at home with Xô Pança?
Yes, Xô Pança can create plans for home training using resistance bands and ankle weights. If you train at the gym, it will utilize the available equipment there.
How are the diet plans calculated in Xô Pança?
Diet plans are calculated from your anamnesis, considering your weight, routine, restrictions, and food preferences. You'll see your daily goals, protein, carbohydrate, and fat targets, with calorie information for each food.
Does Xô Pança have ads?
Xô Pança is free and does not contain advertisements.
What devices does Xô Pança support?
Xô Pança is currently supported on iPhones. It was last updated on November 6, 2026, with version 1.6.
What is the age rating for Xô Pança?
Xô Pança has an age rating of 12+, making it suitable for users aged 12 and above.
Is Xô Pança free to use?
Yes, Xô Pança is available for free. There are no in-app purchases or subscription fees required to use its features.
