Health
Yael really helped me get on track and be healthy she takes all needs in affect and helps everyone personally and with consideration
She is super amazing!!!
I love her she understands you
I have been in other programs never worked but Her program actually works she is like a best friend to me 🩷🩷🩷🩷🩷🩷
I have been in other programs never worked but Her program actually works she is like a best friend to me 🩷🩷🩷🩷🩷🩷
Why I fell in love with this app and this program.
Hi, I’m Shaina Mushka Loigman.
I’m 33 years old and a proud mother of 6 beautiful children.
Throughout my life, I’ve always struggled with losing weight. About two years ago, after having my 5th child, I was introduced to Yael through a friend. I immediately loved what she had to offer, but at the time, I wasn’t quite ready to commit to a full lifestyle change.
Soon after, I became pregnant with my 6th baby—just months after giving birth to my 5th—so it was two babies back to back. During that pregnancy, I struggled deeply with how I looked and how I felt. I didn’t feel like myself and I wasn’t happy in my own skin.
Six weeks postpartum with my 6th child, I reached out to Yael and asked for her help. I knew I needed to make a real change—not just to lose weight, but to feel healthy, strong, and confident again.
What I love most about working with Yael is her honesty, her understanding, and the fact that she’s truly on this journey with me. She doesn’t just talk the talk—she walks it with you.
Since then, I’ve lost about 60 pounds in a healthy way. I started at 190 lbs, and today, I weigh 140 lbs. More importantly, I feel strong. I feel empowered. I feel like myself again.
This journey has changed my life, and I’m so grateful I took that step.
I’m 33 years old and a proud mother of 6 beautiful children.
Throughout my life, I’ve always struggled with losing weight. About two years ago, after having my 5th child, I was introduced to Yael through a friend. I immediately loved what she had to offer, but at the time, I wasn’t quite ready to commit to a full lifestyle change.
Soon after, I became pregnant with my 6th baby—just months after giving birth to my 5th—so it was two babies back to back. During that pregnancy, I struggled deeply with how I looked and how I felt. I didn’t feel like myself and I wasn’t happy in my own skin.
Six weeks postpartum with my 6th child, I reached out to Yael and asked for her help. I knew I needed to make a real change—not just to lose weight, but to feel healthy, strong, and confident again.
What I love most about working with Yael is her honesty, her understanding, and the fact that she’s truly on this journey with me. She doesn’t just talk the talk—she walks it with you.
Since then, I’ve lost about 60 pounds in a healthy way. I started at 190 lbs, and today, I weigh 140 lbs. More importantly, I feel strong. I feel empowered. I feel like myself again.
This journey has changed my life, and I’m so grateful I took that step.
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Best program ever!!!
When I first started Yael’s FitLab six months ago, I was skeptical—and honestly, exhausted. I felt disconnected from my body, constantly struggling with low energy, and overwhelmed by the reality of postpartum recovery, especially the core weakness and pelvic floor issues. I was looking for more than just workouts; I needed a real path to feeling strong and confident again.
Finding this program was the turning point. The results I’ve seen in just six months have been nothing short of insane. This program isn't just about fitness; it’s about educated, sustainable, mindset and recovery that truly respects the postpartum body.
My biggest win would be my energy and mental health which help me be a better mother and partner. I feel completely re-energized and confident in my body again. To think of where I was half a year ago is mind blowing. My life has completely changed and I can’t ever thank Yael enough. She is so patient, kind, warm and funny. Meeting each week for personalized check ins was my favorite part.
To any mom feeling lost, weak, or frustrated with their postpartum body, stop searching and start this program. It is the single best investment I’ve made in myself and my family since having a baby. Thank you Yael, for giving me my strength, my energy, and my confidence back! I highly recommend this program to every busy mother.
Finding this program was the turning point. The results I’ve seen in just six months have been nothing short of insane. This program isn't just about fitness; it’s about educated, sustainable, mindset and recovery that truly respects the postpartum body.
My biggest win would be my energy and mental health which help me be a better mother and partner. I feel completely re-energized and confident in my body again. To think of where I was half a year ago is mind blowing. My life has completely changed and I can’t ever thank Yael enough. She is so patient, kind, warm and funny. Meeting each week for personalized check ins was my favorite part.
To any mom feeling lost, weak, or frustrated with their postpartum body, stop searching and start this program. It is the single best investment I’ve made in myself and my family since having a baby. Thank you Yael, for giving me my strength, my energy, and my confidence back! I highly recommend this program to every busy mother.
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Great program
This is the only program where Ive successfully lost weight and kept it off.
Five stars for this life changing program!
Yael’s program completely transformed my life. Her program is designed to help you create a healthy lifestyle and mindset. She is there for you each and every day guiding you and answering all your questions. Her workouts are short which make them so manageable to get done everyday, within just a few short months my body feels so much stronger. Aside from all the physical changes, this program changes you emotionally as well. From being more awake, calmer and happier.. 10/10 could not recommend more!!!
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At 50, this was Life Changing for me.
Yael, I just want to thank you for your amazing program. This program is so much more than just a meal plan and exercise. I have learned so much about what my body needs to be healthy; physically and emotionally. I can honestly say that after 50 years of negative self talk, regarding food and my body, I am in control. Sounds like a given to most people but it’s not if you suffer from "food and body issues" all your life. I won't say I am "cured" from said issues, but I now have a different way of self talk. I have new words to say, so that I don't shame myself. Again, if a person hasn't lived this life they won't get it. But I do and I know you do too. These past 3 months have been real learning months. I have had more "Aha" moments then I ever could have imagined. I know that if I keep up my new eating habits and find a good routine of exercise I will stay on track!
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Very happy with Yael
Yael goes above and beyond for her clients! I’m around 9/10 months on the program and I’m still going! It’s a life style not just another diet which I love! And u can actually keep to it if u want to! The app is so easy to use and has so many awesome features! Very happy with everything overall
Rikki Kaufman
Amazing program. Love the support from Yael always checking in if I didn’t complete the workout or complete the food log. Definitely felt like I was being held accountable. Loved that I could eat REAL food and lose weight
The BEST!!!!
I have been looking for something for SOOOO long to help me reach my goals - lose the baby weight, get stronger and feel good about myself. I knew how to eat well but I needed to not slack and have the accountability aspect especially being a busy mom. Yael’s program is amazing for that and soo much more. I learnt so many new things in regards to health and strengthening my core from the inside out. The best part is that she is truly there every step of the way . Making sure you eat well and being that accountability partner that you need. She keeps you motivated and keeps you going . I’m so thankful for finding Yael and for doing this program!! I don’t want it to be over! Ty Yael!!!highly recommend!!
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The best!! 🌟 🌟🌟🌟
This program has been amazing! My life has changed for the better and I’m so thankful to Yael! ❤️
In a word- Amazing!
Yael’s program is AMAZING! I can’t describe how much my mindset changed since starting a couple of months back. And this new mindset helps me make healthy choices every day for both myself and my family. The workouts and meals are simple, which is amazing for a working mom. It’s revolutionary- my life literally turned around in 2 months! And she’s always available for questions. Highly recommend.
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Easy to use and highly recommend!
Yael is so supportive and amazing to work with! The app is great, simple to use and very helpful for all aspects of getting fit and healthy. Highly recommend Yael and her program for anyone looking to get healthier, feel stronger, lose weight and become your best self!
Best Fitness & healthy lifestyle program
Yael fit lab.
The moment I met Yael, I felt I was in the right spot. Yael is warm, kind and encouraging at the same time she is there to educate and share her experience and knowledge with you. Yael knows the balance of how to be kind, non judgmental and at the same time she can guide you with clear boundaries to help you achieve the results you want.
7 years ago I learned how to eat healthy and enjoy healthy food but after my 4th baby I was having a difficult time loosing weight. I was putting in the effort, running, biking, eating healthy but the weight wouldn’t budge.
With Yael’s program, the weight is coming off. My clothes are loose on me and I feel stronger from the strength workouts on Yael’s app. I used to think bread was the bad guy, now I’m eating lunch with bread every day which keeps me fuller longer and is easier to prepare , which makes it easier for me to follow. Yael’s workouts are under 20 minutes a day and the food for the meal plan is easy to prepare , I highly recommend working with Yael if you are struggling to loose weight, not enough energy, want to feel better in your body or you want to be the best version of yourself check out this program
The moment I met Yael, I felt I was in the right spot. Yael is warm, kind and encouraging at the same time she is there to educate and share her experience and knowledge with you. Yael knows the balance of how to be kind, non judgmental and at the same time she can guide you with clear boundaries to help you achieve the results you want.
7 years ago I learned how to eat healthy and enjoy healthy food but after my 4th baby I was having a difficult time loosing weight. I was putting in the effort, running, biking, eating healthy but the weight wouldn’t budge.
With Yael’s program, the weight is coming off. My clothes are loose on me and I feel stronger from the strength workouts on Yael’s app. I used to think bread was the bad guy, now I’m eating lunch with bread every day which keeps me fuller longer and is easier to prepare , which makes it easier for me to follow. Yael’s workouts are under 20 minutes a day and the food for the meal plan is easy to prepare , I highly recommend working with Yael if you are struggling to loose weight, not enough energy, want to feel better in your body or you want to be the best version of yourself check out this program
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Best program ever!!!
This is 5 star never had these best results.
Highly recommended for women who wants to lose weight.
Download today!!!
Highly recommended for women who wants to lose weight.
Download today!!!
Yael the beast
Yael is something else! Her energy is like a fireball, she gives you the drive to want to work out. the drive to want to eat healthy, the drive to lead a healthy lifestyle. Yael seriously changed my relationship with food. She has great ideas to change up your food daily. Besides that her workouts are soo fun And she'll make sure to kick your butt! Cant recommend Yael enough!
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Incredible workout program!
Yael is a true talent of a fitness and health coach. I was hesitant starting this program, but Yael blew away my expectations. After 4 weeks of doing her Strong Core program, I feel so much stronger! My back pain is completely gone, I can play with and lift my children up pain free, and I feel so much lighter. I finally feel like I’m carrying myself instead of my body carrying me. Thank you so much Yael, you are incredible!
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Thrilled with this program.
First off, let me tell you I'm so happy and lucky to
have Yael as my fitness / nutrition coach.
Yael maintains a positive energy. She is encouraging
and really pushes you beyond what you think is your
limit. But she is not harsh at all (like many other
nutritionists I've been to!). She is a perfect balance -
Accountability plus encouragement.
Her formula works - there is nothing radical
(eradicating food types) or uncomfortable (starve to
lose weight) with her technique. Instead Yael
presents relatable and doable positive lifestyle
changes that have long lasting results. And YOU will
be motivated to eat healthier and work out! She will
personalize your fitness / nutrition as she sees fit. To
Yael you are an individual, not a statistic hiding
behind an app. You won't be sorry!
have Yael as my fitness / nutrition coach.
Yael maintains a positive energy. She is encouraging
and really pushes you beyond what you think is your
limit. But she is not harsh at all (like many other
nutritionists I've been to!). She is a perfect balance -
Accountability plus encouragement.
Her formula works - there is nothing radical
(eradicating food types) or uncomfortable (starve to
lose weight) with her technique. Instead Yael
presents relatable and doable positive lifestyle
changes that have long lasting results. And YOU will
be motivated to eat healthier and work out! She will
personalize your fitness / nutrition as she sees fit. To
Yael you are an individual, not a statistic hiding
behind an app. You won't be sorry!
Show more
Best workout program!
I don’t usually write reviews, but Yael and her philosophy and workout methods are worthy of a 10 star review if it were an option. Without judgment or pressure, Yael transforms your mindset, eating habits and of course workout routine. She guides you and celebrates your progress every step of the way. It’s truly a personal trainer experience in your pocket whenever you need her!
I was already eating clean when I met Yael, but the scale wouldn’t budge- her meal structure and suggestions not only kept me satiated and happy but actually helped me lose weight! Not to mention the quick but super effective workout routines with her resistance bands. Suddenly my body transformed in a way I never thought would happen especially with the not traditional quick workouts (perfect for a busy mom thank you!!) I can go on and on but I am so grateful to have met Yael and so grateful for this program!
I was already eating clean when I met Yael, but the scale wouldn’t budge- her meal structure and suggestions not only kept me satiated and happy but actually helped me lose weight! Not to mention the quick but super effective workout routines with her resistance bands. Suddenly my body transformed in a way I never thought would happen especially with the not traditional quick workouts (perfect for a busy mom thank you!!) I can go on and on but I am so grateful to have met Yael and so grateful for this program!
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Noa Terenyo
I’ve known Yael for a while now, and ever since I met her my life changed for the better.
I’ve become healthier, stronger, and more determined to push myself to the limit.
Recently I’ve decided to get back on track again, and I cannot begin to explain how much Yael’s devotion and this app have helped contribute to my journey.
I’ve always thought working out from home was useless or pointless… that is until I began using this app which proved me way wrong!
I highly recommend Yael’s workout plans and programs!
I’ve become healthier, stronger, and more determined to push myself to the limit.
Recently I’ve decided to get back on track again, and I cannot begin to explain how much Yael’s devotion and this app have helped contribute to my journey.
I’ve always thought working out from home was useless or pointless… that is until I began using this app which proved me way wrong!
I highly recommend Yael’s workout plans and programs!
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