
About
This app offers tools for body regulation and mental hygiene, using somatic practices and smart ring data to help manage anxiety, burnout, and emotional challenges. It provides guided sessions, AI assistance, and group therapy options to improve nervous system health from just 3 minutes a day.
What's New in YO.ENERGY
1.8.26
June 4, 2026
bug fixes and performance improvements
Subscription plans
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FAQ
What is YO.ENERGY?
YO.ENERGY is an application for body regulation and mental hygiene, offering somatic practices and smart ring integration to help users manage anxiety, burnout, and emotional challenges. It aims to improve nervous system health with sessions starting from 3 minutes daily.
Does YO.ENERGY have ads?
No, YO.ENERGY does not contain advertisements. The app is free to download and offers in-app purchases for its premium features and subscription plans.
What subscription plans are available for YO.ENERGY?
YO.ENERGY offers a 'Standard' plan at $24.99/month, a 'Monthly Subscription' at $39.99/month with a 3-day free trial, and an 'Annual Subscription' at $399.99/year with a 3-day free trial.
How does the smart ring work with YO.ENERGY?
The YO.ENERGY smart ring tracks pulse, heart rate variability, and sleep quality. The app uses this data to show how specific body regulation practices affect your nervous system, providing real data on your progress and potential overloads.
What types of practices are offered in YO.ENERGY?
YO.ENERGY offers hundreds of body regulation practices for issues like anxiety, fatigue, fears, financial blocks, and relationship difficulties. It also includes mental hygiene tracks, somatic yoga, group body therapy, self-therapy tools, and children's meditations.
Is YO.ENERGY suitable for children?
Yes, YO.ENERGY includes children's fairy tales and meditations, making it suitable for younger users as well. The app has an age rating of 4+.
What is the update frequency for YO.ENERGY?
The latest version of YO.ENERGY is 1.8.25, last updated on May 16, 2026. While specific update frequency isn't detailed, the release date of September 20, 2023, and the latest version suggest ongoing development.
What devices does YO.ENERGY support?
YO.ENERGY is available for iPhone and iPod devices. The app is designed for iOS users looking for health and fitness tools.




