Best You Still Matter alternatives: apps like You Still Matter

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Free

STEPS Problem Solving Training by CreateAbility Concepts, Inc.

Evidence-based Problem-solving

Strong Contender

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Free

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RageQuit Mode by Dan Farcas

Reduce your anger through data

Worth Considering

Faith-Based Mental Wellness

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FreeIn-App Purchases

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Rise Care & Counseling

Connect with Christian counselorsSecure messagingVideo counseling sessions

This app offers faith-based mental wellness support through connections with Christian counselors. It provides secure messaging, video sessions, mood tracking, and daily encouragement.

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Selfworth: Self-Esteem & CBT

A fairer self-image, daily

Daily evidence loggingCognitive restructuring exercisesSelf-compassion breaks

This app guides users through a daily practice of recording real-life evidence and using it to counter negative thoughts. It offers structured programs for common self-esteem issues and tools for deeper personal work, adapting cognitive behavioral therapy for self-guided use.

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Anchor - Grounding App

For overwhelming moments

Evidence-based grounding techniquesFive built-in emotional modesCustomizable modes and phrases

This app offers evidence-based phrases to help manage overwhelming emotions like panic, anxiety, sadness, or anger. It guides users through a three-phase approach to stay grounded and build confidence. The app is designed with privacy in mind, working offline without accounts or analytics.

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Mindease: AI Mental Health

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Sober & Clean Time, Meetings

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This app supports your recovery journey by tracking sober time, connecting you with friends, and finding local meetings. It offers tools for step work, daily check-ins, journaling, and recovery games, all within a supportive community environment.

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