About
This app helps you track your strength training, yoga, and stretching routines. It times your rests, logs your sets and reps, and guides you through your planned workouts hands-free. All your training data is saved locally or synced across devices.
What's New in Yourou
1.0
November 3, 2026
Developer apps
FAQ
What is Yourou?
Yourou is a health and fitness app designed to help users track their strength training, yoga, and stretching workouts. It provides features like rest timers, set logging, and hands-free control to streamline the workout experience.
Does Yourou have ads?
No, Yourou is ad-free, allowing users to focus on their workouts without interruptions from advertisements.
What devices does Yourou support?
Yourou is available on Apple Watch and iPhone, offering a seamless experience across both devices for workout tracking and management.
How does Yourou handle workout planning?
You can plan your week with Yourou, including the ability to add one-off plans for specific weeks without altering your main routine. The app also supports reminders to keep you on track.
Can I use Yourou without an account?
Yes, all training features in Yourou work without signing in. Your plans and history are stored locally on your iPhone. Signing in with Apple enables syncing across devices.
How accurate is Yourou's set tracking?
Reps are logged at your target by default, but you can adjust them during rest if you fall short. For timed sets like yoga poses or planks, the app automatically finishes when the countdown ends.
What is the update frequency for Yourou?
Yourou was last updated on November 3, 2026, with version 1.0. Future updates will likely continue to refine features and performance.
Is Yourou suitable for all fitness levels?
Yourou is designed for anyone training in sets. However, it is not a substitute for professional guidance. Users should assess their physical condition before training and stop if they feel unwell.