Best Zen alternatives: apps like Zen - Daily Affirmations

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Free

This app integrates guided workouts with counselor-written mental health support for anxiety, stress, and depression. It offers personalized programs, short sessions requiring minimal equipment, and progress tracking to improve mood and well-being.

Dojo: Master Meditation

The Martial Art of the Mind

Free

This app personalizes meditation sessions based on your mood and available time, adapting to your progress and preferences. It integrates with wearables to track recovery and offers various sound frequencies for different states like sleep, focus, or unwinding. Users can also build custom sessions and share them.

Hoom | Mindful Humming

by Hoom, Incorporated

Free

This app offers quick, guided humming sessions to help you manage stress and anxiety in under a minute. It activates the vagus nerve for a faster emotional reset, improved focus, and better sleep readiness without requiring meditation experience.

Already: Sleep Sounds to Relax

White Noise & Meditation Music

Free

This app offers a minimalist sound experience to aid sleep, meditation, and focus. Choose from a variety of nature sounds, white noise, meditation music, binaural beats, and guided breathwork. Create personalized mixes and playlists to unwind or concentrate.

Kozy: Anxiety Relief Friend

Depression & Stress CBT Tools

Free

This app provides a private space for users to manage anxiety, stress, and low mood through AI-powered conversations and calming exercises. It offers tools like breathing techniques, mindfulness activities, and creative outlets to promote emotional well-being.

Ditto: AI Fitness Trainer

Fun Home Workouts & Form Coach

Free

This AI-powered fitness app provides personalized workouts that adapt to your progress. It uses your phone's camera to count reps and offer real-time form corrections, making exercise safe and effective. Build healthy habits with gamified progress tracking and short, engaging sessions.

SoulPod: Breathwork Rituals

Spiritual Healing Meditation

Free

This app offers personalized daily rituals, guided meditations, and a supportive community for spiritual growth and energy work. It combines neuroscience with ancient practices to help users shift emotional states and evolve.