ZenninOut

Most meditation apps ask you to take their word for it, in a language that isn't yours, while streaming audio you can't use on a plane. ZenninOut does none of that. EVERY CLAIM CITES ITS SOURCE • Eight peer-reviewed studies, summarised in plain language, with the citation and DOI attached — mindfulness and gray matter, meditation and sleep onset, binaural beats and attention, breath and the autonomic nervous system, nature sound and cortisol, loving-kindness, HRV, neuroplasticity. • Every practice links to the research behind it. If a number appears on screen, you can go read where it came from. SOUND BUILT ON YOUR DEVICE • Binaural beats, brown, pink and white noise, rain, ocean, stream, wind, fire, birds, crickets and singing bowls — all synthesised in real time by the app. Nothing is downloaded and nothing is streamed. • It works exactly the same in airplane mode, on the Underground, on a flight, with no signal at all. • The Studio lets you layer those eleven sources into your own mix and save it. • Living mixes: switch on drift and the layers wander slowly — a few percent over minutes — so no two plays of your mix sound identical. Only possible because nothing is a recording. BREATH YOU CAN FOLLOW • Six patterns with an orb that expands and contracts on the real timing: box breathing, 4-7-8, coherent breathing at 5.5 breaths a minute, the physiological sigh, Wim Hof and Ujjayi. • Each one says what it is for and what the evidence says, including when not to use it. • Feel the rhythm: the phone itself breathes in your hand — a haptic guide that swells and ebbs with each phase, so you can practise with your eyes closed or the screen off. • Find your pace: cardiac resonance is personal, roughly 4.5 to 6.5 breaths a minute. Three short rounds locate yours, and every coherent session breathes at it from then on. TWENTY-ONE PRACTICES • Breathwork, binaural sessions, soundscapes, timed silence with interval bells, body scans, visualisation, loving-kindness and pure noise — from three minutes to an hour. A JOURNEY, NOT A STREAK PANIC • A mood check-in before and after a sit, so the app can show you which practices actually lift your mood — computed on your own sessions, and honest when there isn't enough data yet to say. • A gentle activity map, rest days that don't break anything, and a journal that asks a better question than "how did it go?" • Once your check-ins show which practice lifts your mood most, the journal starts asking about that practice by name. IN YOUR LANGUAGE • 108 languages offered, 35 of them translated in full — every screen, the onboarding, the practices and the science, not just the buttons. • Right-to-left scripts are properly mirrored. Numbers, dates and plurals follow the language you chose in the app, not the one your phone happens to be set to. PRIVATE BY DESIGN • No account. No sign-up. No password to lose. • No network. No analytics, no ads, no third-party SDKs. • Your sessions, moods and journal stay in this app's private folder, and one tap deletes all of it. • Apple Health is optional: mindful minutes out, heart-rate variability in. Nothing else. ZenninOut Pro is a subscription: $4.99 per month, no free trial. One plan, everything included — no locked tier and no ads. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings › Apple ID › Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · Privacy: https://zenninout.com/privacy/ ZenninOut is a tool for everyday calm and attention, not a treatment. If you are struggling with your mental health, please talk to a clinician.