Best Zephyr alternatives: apps like Zephyr: Breathing Exercises

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated November 2026

Zephyr: Breathing Exercises

Md Anisur Rahman

🌟 Lifestyle

💪 Health & Fitness

Looking for something like Zephyr? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Zephyr

CBT Reframe Journal: Loopy by HAKAN GUN

cbt,dbt,ocd,mood tracker,diary

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ReelFit: Repeat Workouts by DiaVision Inc

Repeat workouts your way

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Panic Attack Relief - Exhale by Alan Thomas Noble

One-Tap Panic Attack Support

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

Panic Attack Relief - Exhale screenshot 1

Panic Attack Relief - Exhale screenshot 2

Panic Attack Relief - Exhale screenshot 3

Panic Attack Relief - Exhale screenshot 4

Panic Attack Relief - Exhale screenshot 5

This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.

More apps like Zephyr

Tally Steps: Step Counter

Pedometer & walking tracker

Free

This app displays your daily step count and progress towards a goal with a simple visual ring. It also provides monthly and yearly views of your activity and offers complications for your watch face and home screen widgets. Your data remains private and on your device.

Daily step goal ringMonthly and yearly activity calendarApple Watch complications

BMI Calculator - Weight Log

Body Mass Index & Health Stats

Intensity minutes, weekly goal

Free

This app tracks your weekly intensity minutes using Apple Watch heart rate data to help you meet health recommendations. It provides a clear visual goal and breaks down your activity by intensity level.

Weekly intensity minute goal trackingModerate and vigorous intensity calculationLive workout minute counting on Apple Watch

💪 Health & Fitness

(1)

free with in-app purchases

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Breathe It Out – Breathwork

Calm Anxiety, Stress & Sleep

Free

$3.99 | 100% OFF

Calm your nervous system with guided breathing exercises. Reduce stress, improve sleep, and restore balance with science-informed techniques. Offers custom patterns, calming sounds, and offline functionality.

Guided breathwork sessionsCustomizable breathing patternsCalming background sounds

💪 Health & Fitness

(5)

free with in-app purchases

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TapTap - Stress & Anxiety Away

Breathwork: BreatheNow Guide

Deep Breathing for Anxiety

Free

This app offers guided breathing exercises designed to reduce anxiety and improve sleep. It features quick start options, visual and haptic cues, and integrates with Apple Health to track mindful minutes. The app works offline and requires no account or internet connection.

Guided breath sessionsAnxiety reductionSleep improvement

Witness breath and stillness

Free

This app offers guided breathwork and meditation sessions with visual cues and optional audio. It includes an emotion journal and a presence check-in feature to support mindfulness without pressure. The interface is designed for calm and distraction-free use.

Guided breath sessions with visual cuesMultiple breathing patternsOptional audio cues and haptic feedback

💪 Health & Fitness

(1)

free with in-app purchases

Compare with Zephyr