Zone-Up
Lifestyle Health & Happiness
Archived App (Last seen on 24 Apr 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you track sleep, nutrition, hydration, exercise, and stress to guide you towards a healthier lifestyle. It calculates a Lifestyle Health Quotient and provides personalized plans with nudge techniques to improve your well-being. Progress through gamified zones based on your daily check-ins.
What's New in Zone
2.0
December 23, 2021
This version simplifies the UI by removing some features including “My Plan” and “Challenges.” Daily targets are now included in the Check In screen and users get a reward notification for hitting their daily targets. Progress is now measured through 4 Goals covering health, happiness, fitness and target weight along with progress through the Zones. At on-boarding users are asked to prioritize these 4 Goals by importance to them.
MoreDeveloper apps
FAQ
What is Zone-Up?
Zone-Up is a lifestyle health and happiness app that tracks sleep, nutrition, hydration, exercise, and stress. It uses behavioral psychology to guide users toward a healthier lifestyle and calculates a Lifestyle Health Quotient score.
How does Zone-Up help users improve their lifestyle?
Zone-Up provides a personalized Plan to improve lifestyle factors over time using nudge techniques. Users can also set dedicated Challenges for specific goals like weight loss or better sleep.
What kind of data does Zone-Up track?
Zone-Up tracks sleep, nutrition, hydration, exercise, stress management, and toxins like alcohol, smoking, and vaping. It also tracks mood and energy levels for a Quality of Life score.
Is Zone-Up available on multiple devices?
Yes, Zone-Up is supported on iPhone, iPad, and iPod devices, making it accessible for users across Apple's ecosystem.
How often is Zone-Up updated?
The latest version of Zone-Up is 2.0, and it was last updated on December 23, 2021. This indicates a history of development and potential for future updates.
What is the user interface like in Zone-Up?
The user interface is structured as a multi-level game where users progress through different Zones based on their daily check-in data. Each Zone presents a slightly increased challenge.
Does Zone-Up have ads?
No, Zone-Up does not contain advertisements. It is designed to provide a focused and uninterrupted user experience.
What is the age rating for Zone-Up?
Zone-Up has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking.
