ZoneCycle: HIIT Bike Trainer

Name: ZoneCycle: HIIT Bike Trainer
Author: MATTHEW MALHAM

6 voices call heart rate zones

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💪 Health & Fitness

Free

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MATTHEW MALHAM

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About

Your air bike is the most brutal, most effective cardio machine in the gym. ZoneCycle makes sure every minute on it counts. Connect any Bluetooth (FTMS) fan bike — like the Rogue Echo Bike — wear your Apple Watch or a Bluetooth heart-rate chest strap, pick a coach, and ride guided intervals that adapt to YOUR heart rate zones. Push hard when the screen burns orange. Recover when it cools to green. Watch your Push Power Score climb. WHY ATHLETES LOVE IT - APPLE WATCH IS YOUR STRAP: Nothing to pair. Start a workout and the Watch sends your live heart rate to the phone, and shows your zone against the target on your wrist. - LIVE ZONE TRAINING: The whole screen is your zone. A band shows where you are and where you should be, driven by your real heart rate and watts. - PUSH POWER SCORE: One number for the work that matters — total watts produced during push intervals. Beat it next time. - SIX VOICE COACHES: From a calm sensei to a shouting drill sergeant to a chilled-out surfer. Real voices, real personality, or go silent and grind. - PROVEN PROTOCOLS: 10/40 and 20/60 push-recover cycles built on sprint-interval science. Warm up, work, cool down — done in under 20 minutes. - RECOVERY TRACKING: 60-second heart-rate recovery measured after your last push — the fitness marker that improves fastest. - CONNECTS TO YOUR GEAR: Live watts, RPM, and calories from your bike over Bluetooth. Heart rate from your Apple Watch or any Bluetooth chest strap. Or ride any bike with just a Watch or a strap. NO SUBSCRIPTIONS. NO ACCOUNTS. NO ADS. Your workouts stay on your phone. Period. Made by an athlete who wanted a better way to suffer. Clip in, pick your coach, and go earn your score. ZoneCycle is an independent app and is not affiliated with, endorsed by, or sponsored by any equipment manufacturer. Product names are trademarks of their respective owners, used only to indicate compatibility.

What's New in ZoneCycle

1.2

September 30, 2026

Apple Watch heart rate. Start a workout on your iPhone and it launches the Watch app, which streams your heart rate back to the phone. A chest strap is no longer required. Pick Watch, strap or both once in setup or Settings; tap a card on the Start Workout screen to turn either off. A zone band under your heart rate, on the phone and on the Watch, shows where you are and where the target is, in words and with the distance: "push harder, 1 zone below". Gold means you are in it. Your bike and your strap are remembered. The app reconnects to them on its own the next time you ride, with no tapping. Cooldown is coached as a recovery, not a target: one word when your heart rate is coming down, one if it is not, never "too high". The last push runs straight into the cooldown, and your recovery score is measured from that peak. The screen stays awake for the whole workout. Music ducks under a coach cue and returns to full volume between cues. Also new since version 1.0: Live heart-rate zones. The whole screen washes gray, blue, green, orange or red as your heart rate moves through the zone bands. Voice zone feedback. Your coach tells you when you are above the target band, below it, and when you are back in it, on any heart-rate source. Apple Health. A finished workout saves to Health with one tap. With an Apple Watch, the app reads your live heart rate during a workout and nothing else. Any Bluetooth heart-rate monitor. Anything broadcasting the standard Bluetooth heart-rate service will pair. Set your max heart rate by hand. The zones are built from your number rather than an age formula. Share card. A summary image of a finished workout. Still no subscriptions, no accounts, and no ads. Workouts stay on your phone.