Solid App, Great program
2 months into my rehab program with a right elbow that initially was so irritated I could play catch with my little Leaguer without significant pain. I have followed the program with about 90% consistency and the pain is almost completely gone backs throwing BP and 90’ toss along with pain free strict pull ups during workouts
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Great app for therapy
Very easy to use and helps keep you on track! The videos are awesome and the alerts from the app keep you accountable.
