help yourself free vs Mendly

Free 5-days version of the successful 120 days program to health, inner balance and vitality. A 120-days project that will change your life completely, it leads to joie de vivre, to health and prosperity, to self-confidence and self-esteem, to inner strength and power. Embark on the way to the most important person in your life, to yourself. At the end of the road you will be rewarded with a charisma and an inner balance that you have never thought possible. Have you ever asked the question why your life is what it is today? What is your life, what is your perception of it, what are your feelings? I will tell you: Your life consists of your personal PERCEPTION OF LIFE, which you create yourself. Your perception of life is the result of your thoughts and feelings and nothing else. You are what you think you are. You think about 40,000 thoughts each day; most of them unconsciously and, further more, the same thoughts over and over again. You create your entire perception of life by what you think. Also each disease is firstly created on a spiritual level before it becomes visible on the body, like a building that is firstly created in the spirit before the first brick is set for it. Find out the psychological components of your diseases. What is the false and untrue thought-pattern that triggers the disease on your physical level. If you do not correct this thought-pattern, it manifests itself in the body, usually by worsening diseases. The aim of this program is to teach you to recognize wrong and untrue thoughts and remove them from your mind vocabulary. This will change your life completely. It will bring you to yourself, to inner balance, which is the basis for a healthy mind and body. It will lead you to pleasure and joie de vivre, which is the basis for happiness. It will give you self-confidence, trust and inner strength, which is the basis for prosperity. It is a new and exciting way on which you embark. It is the path to the most important person in your life, to yourself and to a joy of life that you have not previously thought possible. You decide whether you want to start on this path. How does the program work? By answering a few questions about your daily routine, an individual program is created for you. This program will accompany you during the next 120 days and will send you information that helps you to gradually achieve your aim, to become your true self. It will ensure that you remain on your new path. And this path will be exciting and interesting and you will see that you meet more and more smiling people, because you are going to develop a new charisma that will be interesting and attractive to others. You will change your life completely. You will realize that you are free in your decisions and that you are always free to re-select. You will respect yourself and you will achieve things, that you have always longed for, as easily as you are not able to imagine by now.

The moment you notice a negative thought, tap. That's it. No journaling. No long exercises. No prompts to fill out. Mendly is a real-time tap counter for negative self-talk — a simple tap every time your inner critic shows up, and a record of how often it speaks. Most people are surprised by their number. That surprise is often where awareness begins. CATCH IT One tap every time a negative thought appears. The act of catching it interrupts the pattern. Over time, the voice gets quieter when it knows you're listening. UNDERSTAND IT See your daily tap count, hourly patterns, and weekly trends. Discover when your inner critic is loudest — morning, evening, certain days — and notice why. REFLECT ON IT Record a short voice note after tapping. Say one kind thing to yourself. It takes 15 seconds and the habit gets easier faster than catching alone. SHARE IT Milestone badges and shareable cards mark the moments that matter. Send them to a friend, post them, or keep them for yourself. YOUR PRIVACY, PROTECTED Voice recordings are stored on your device. They are never uploaded, never shared, never analyzed. You can delete them anytime. Mendly is not a meditation app, a journal, or a mood tracker. It's the smallest possible tool for the biggest habit — noticing. 7-day free trial. Then $7.99/month or $59.99/year. Your Apple ID will be charged upon confirmation of purchase. To cancel, go to iPhone Settings → Apple ID → Subscriptions → Mendly → Cancel Subscription. By downloading Mendly, you agree to Apple's Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/