HIIT IT vs Miers

** Free During Launch Celebration! ** HIIT IT is a simple High Intensity Interval Training tool. You can easily start up a saved timer, create a new one, or let the app choose your workout! Get a recap of your session at the end and share with your friends on twitter.

Welcome to Miers, Riga’s first social sauna and ice bath experience. This app makes it simple to book sauna sessions, join guided rituals, and connect with a community focused on well-being. Whether you want to relieve stress, recover after training, or find a healthier way to socialise, it helps you make sauna and cold exposure part of your weekly rhythm. With Miers app you can: • Book sessions - your spot is always just a tap away • Join guided rituals - Deep, High, and Flow sessions with sauna, ice, breath-work & music • Discover unique events - sauna clubbing nights & members-only community sessions • Build a healthy habit - make sauna & cold plunge part of your weekly routine Step in, let go, and feel the shift. Where moments of calm and peace (miers) stack into bigger shifts that carry into everyday life. Download the Miers app today. Your easiest entry point to better health.