Miers vs noovu

Welcome to Miers, Riga’s first social sauna and ice bath experience. This app makes it simple to book sauna sessions, join guided rituals, and connect with a community focused on well-being. Whether you want to relieve stress, recover after training, or find a healthier way to socialise, it helps you make sauna and cold exposure part of your weekly rhythm. With Miers app you can: • Book sessions - your spot is always just a tap away • Join guided rituals - Deep, High, and Flow sessions with sauna, ice, breath-work & music • Discover unique events - sauna clubbing nights & members-only community sessions • Build a healthy habit - make sauna & cold plunge part of your weekly routine Step in, let go, and feel the shift. Where moments of calm and peace (miers) stack into bigger shifts that carry into everyday life. Download the Miers app today. Your easiest entry point to better health.

See what your cycle is actually doing. Built with perimenopause in mind, and useful long before it. noovu keeps your periods, symptoms and medication in one place, and shows how they change over months and years – whether your cycle is regular now or not. It is a clear, uncluttered app: you record what matters, see what is changing and get on with your day. Fertility features, unsolicited advice and social feeds are left out on purpose, so it stays that way. WHAT YOU SEE • Today: the day you are on, and what is due. One tap for a period, a symptom, a pill • Calendar: the whole month at once, your records and your schedule together. Missed a day? Fill it in, or correct an earlier one, at any time • Stats: how your cycles and periods are changing, at 1, 3, 6 or 12-month grain, with typical, shortest and longest at a glance • Symptoms are yours: name them, colour them, hide the ones you have finished with MEDICATION, THE WAY PRESCRIPTIONS ARE WRITTEN • By cycle day: type "16-25". The count follows your real periods • As a repeating course: a pill every morning, days 15–28 of a 28-day pack, twice a week – independent of your periods • Placed once: a coil, an implant, a ring – no doses, no reminders, just a band across the days it is in • Each medication remembers when you started it and when you stopped • One reminder at your time, one more an hour later, and then it leaves you alone. Answer from the lock screen or your Apple Watch. Marking is optional; the reminder is the point YOUR DATA Your records are stored on your iPhone. noovu has no account, no advertising and no analytics, and the developer does not receive your records. They are part of your normal iPhone backup, and you can save a copy yourself at any time: one file with everything, restored on a new phone with one tap. Bring your period history with you from Apple Health or a Clue export. Apple Health sync is optional and off until you turn it on. Export a CSV for yourself or your doctor. Start with what happened today.