Comparison

Mindfulness Meditation vs Gupta Program Brain Retraining

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Mindfulness Meditation

This guided meditation program uses a nine-step approach to cultivate mindfulness, leading to greater self-awareness and inner calm. It integrates with a biofeedback device to guide your practice using your breathing and heart rate.

Highlights
  • Nine-step guided meditation program
  • Features Tara Brach, Ph.D.
  • Focuses on mindfulness and self-awareness
  • Uses biofeedback device (iom2)
  • Guides practice with breathing and heart rate
  • Immersive meditation journeys
Features
Read full description

Mindfulness Meditation with Tara Brach, Phd. This nine-step guided meditation program features the work of Tara Brach, Ph.D., and focuses on mindfulness. As you progress through each step you’ll find yourself achieving greater self-awareness and developing a deeper sense of calm. Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country. Mindfulness is a "small hinge that swings a large door". *** This app requires Unyte’s iom2 biofeedback device. *** Unyte Interactive Meditation Unyte is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice. With our immersive meditation Journeys led by world-famous guides, you will immediately know how to improve your meditation and reach new levels of calm. WILD DIVINE CUSTOMERS: Are you an existing Wild Divine customer looking for Wild Divine’s apps? Wild Divine is now Unyte. Contact us for access to these new and improved versions of the apps you love. Please email us at support@unyte.com.

About

Gupta Program Brain Retraining

This program offers a transformative approach to managing chronic conditions through neuroplasticity brain retraining. Access free videos, audios, and interactive sessions designed to promote healing and improve quality of life for individuals with various illnesses.

Highlights
  • Neuroplasticity brain retraining
  • Interactive video sessions
  • Audio exercises
  • Weekly webinars
  • Supportive community network
  • Free trial access
Features
Read full description

Experience relief from a range of chronic conditions including Long Haul, Chronic Fatigue Syndrome (CFS), M.E., Fibromyalgia, Multiple Chemical Sensitivities, Electrical Sensitivities, Mold Illness, CIRS, MCAS, Pain Syndromes, Anxiety/Panic, Adrenal Fatigue, Irritable Bowel Syndrome, SIBO, Burnout, Lyme, Dysautonomia, POTS, and related conditions. Download our free app now to access our transformative free trial. Get instant access to free videos, audios, and events that can change your life. Our program features 15 interactive video sessions, 30+ audio exercises, weekly webinars, and a supportive community network. Renowned doctors and specialists highly recommend our program. In fact, a recent randomized controlled trial demonstrated its superior effectiveness in treating Fibromyalgia. Join the thousands who have experienced remarkable benefits from our neuroplasticity “limbic” brain retraining program. Start your journey towards healing and reclaiming your life today. Download the app for free and embark on your transformational path. Many world-renowned Doctors and specialists recommend the program to their patients: Dr. Neil Nathan MD - Global Renowned Expert in Mold Illness, Founding Diplomate of the American Board of Integrative and Holistic Medicine "The majority of patients that I treat with chronic infections, such as Lyme disease, and chronic environmental toxicity, like mold, develop severe limbic dysfunction. I have found Ashok Gupta's program to be of great benefit in helping these patients to heal. In fact, when patients have become unusually sensitive or reactive, it is mandatory that they start with limbic retraining or they are not likely to make much progress. Hundreds of my patients have reported marked benefits from Ashok’s materials and I strongly encourage their use." Evan Brand, CFMP, FNTP - Functional Medicine Expert, Podcast Host and Author "As a Functional Medicine Practitioner, I've suffered my own series of health challenges. The Gupta Program has been the neuroplasticity piece that was missing from my personal and clinical protocols. I'm recommending literally almost every client we have to take the Gupta Program, especially since I've already seen progress in myself using the course. Change is possible!" Beth O'Hara, Doctorate in Naturopathy - Specializing in Functional Naturopathy, Mast Cell Activation (MCAS) and Histamine Specialist "At Mast Cell 360, the Gupta Program is a part of our core program for those with complex, chronic Mast Cell Activation Syndrome, Histamine Intolerance, Mold Toxicity, and related conditions. It was such a game-changer for our clients, we made it one of the first steps for anyone starting the Mast Cell 360 program. Thank you for offering this amazing program for those who are suffering to help them get their health and lives back!! It is truly a service to the world." Dr. Michael Ruscio DNM, DC Functional Medicine Expert The Austin Center for Functional Medicine “The Gupta Program is one of a kind, helping patients improve their health in a variety of ways and addressing a multitude of ailments.” Dr. Lauryn Lax, OTR, NTP Doctor of Occupational Therapy, Nutritionist, & Functional Medicine. Author. “This program works! The limbic system-immune connection is an often overlooked link in the chronic illness puzzle and a huge game changer in helping patients bust through the ceilings they are hitting in their health. What I love most about the Gupta Program is its holistic nature. It acknowledges all areas of health (physical, mental, emotional, spiritual) so you leave no stones unturned in getting to the root causes of your greatest health challenges." Dr Tina Peers MBBS.DRCOG DFSRH FFSRH The Menopause Consultancy & MCAS Expert Terms of Use: mightynetworks.com/terms-of-use

Screenshots

Mindfulness Meditation4 screens
Gupta Program Brain Retraining4 screens

Verdict

The call

The clearest difference is rating: Gupta Program Brain Retraining at 4.8 against Mindfulness Meditation's 3.7. Gupta Program Brain Retraining also leads on update cadence (weekly vs every 19 months) and review sentiment (79% vs 50%). Mindfulness Meditation's advantage is in-app purchases (none vs 22) and iOS requirement (7.0 vs 17.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Gupta Program Brain Retraining sells 8 in-app purchases, starting at $279.99 per year. Mindfulness Meditation asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Gupta Program Brain Retraining holds the better App Store score, 4.8 against 3.7. That said, the two scores are not equally well evidenced: Gupta Program Brain Retraining has 212 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 50% of Mindfulness Meditation's written reviews are positive against 79% of Gupta Program Brain Retraining's.

UpkeepUpdate frequency

Mindfulness Meditation ships an update every 19 months, Gupta Program Brain Retraining weekly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

Scorecard7 real differences · 3 level
Mindfulness Meditation versus Gupta Program Brain Retraining: the parameters behind the verdict, then further details
ParameterMindfulness MeditationGupta Program Brain Retraining
PriceFreeFree
Rating3.7 (3 ratings)4.8 (212 ratings) — better
Positive reviews50.0% of reviews78.9% of reviews — better
Number of ratings3212 — better
Update frequencyEvery 19 monthsWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS7.0 — better17.0
Further details — not scored
Size364 MB138 MB
Age rating4+9+
DeveloperSomatic Vision Inc.Harley Street Solutions LTD

Customer experience

Mindfulness Meditation

All ratings3 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Gupta Program Brain Retraining

All ratings212 ratings
Positive93.9%
Neutral1.9%
Negative4.2%
Written reviews38 reviews
Positive78.9%
Neutral2.6%
Negative18.4%

Bugs and requests

Mindfulness Meditation

Not enough reviews yet to summarise bugs or requests.

Gupta Program Brain Retraining

Reported bugs

5 issues
  • Cannot access program on new iPhone app
  • Error message with swirling circle on update
  • Login issues (password errors, magic link not received)
  • Paid for old app, no access to new one
  • Support not responding

Requested features

5 requests
  • Full German translation for app content
  • German chat support
  • Improved app UX/design
  • Access content without the app
  • More accessible pricing

In-app purchases

None

Mindfulness Meditation

No in-app purchases

8 purchases

Gupta Program Brain Retraining

Subscriptions4
  • Annual Plan2 variants$279.991 Year
  • Annual Plan2 variants$349.991 Year
  • Annual Plan7 variants$399.991 Year
Show 1 more
  • Annual Plan2 variants$499.991 Year
One-time4
  • One Time Purchase Plan2 variants$69.99
  • One Time Purchase Plan$99.99
  • One Time Purchase Plan$149.99
Show 1 more
  • One Time Purchase Plan5 variants$199.99

Questions

Is Mindfulness Meditation free?
Mindfulness Meditation is free to download, with no in-app purchases.
Is Gupta Program Brain Retraining free?
Gupta Program Brain Retraining is free to download, with in-app purchases available.
Which has better reviews, Mindfulness Meditation or Gupta Program Brain Retraining?
Gupta Program Brain Retraining is rated higher. Mindfulness Meditation averages 3.7 out of 5 from 3 ratings, while Gupta Program Brain Retraining averages 4.8 from 212 ratings.
Do Mindfulness Meditation or Gupta Program Brain Retraining have ads?
Neither Mindfulness Meditation nor Gupta Program Brain Retraining shows ads.
Which is updated more often, Mindfulness Meditation or Gupta Program Brain Retraining?
Mindfulness Meditation ships an update every 19 months, and Gupta Program Brain Retraining weekly. Most recently, Mindfulness Meditation was updated on October 24, 2026 and Gupta Program Brain Retraining on October 30, 2026.

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