Sprinters Speed Training vs SHITO

Use this app to get faster! Any sprinter knows that even a fraction of a second can be the difference between losing a race. A sprinter can lose a race for many reasons, but the MOST common reason is they are NOT properly conditioned. This exercise program will give you that edge so that you are ready come race day. This program focuses on getting you in the BEST sprinting shape of your life - helping you optimize your starts off the blocks, full sprinting strides, and leg turnover rate. Your Fitivity app has multiple training programs in it for speed training! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Master MABUNI Kenwa (1889-1952) founder of the Shito-Ryu was first a pupil of Master ITOSU asutsume (1830-1915) living in SHURI at the beginning of its career. He then studied under the direction of Master HIGAONA Kanryo (1852-1915) living in NAHA. The school name of SHITO-RYU finds its origin in the names of the great Masters, by the connection of the two first syllabes constituting their names, -SHI pronounced ITO (in ITOSU), -TO pronounced HIGA (in HIGAONA) KATAS SHITO-RYU 5 5 katas : Kata Shito-Ryu Belt Black 5th DAN FFKDA : - 1. Gojushi-Ho - 2. Suparimpai - 3. Seipai - 4. Matsumura Passai - 5. Rohai This application was designed by Daniel CERON, karate teacher Shito-Ryu 7th dan student of Master Hidetoshi NAKAHASHI, graduate DESCHI UCHI state of Master Mabuni. and developed by Jean-Claude BLOT, 1st DAN SHOTOKAN. We designed it to accompany karatekas for obtaining their different belts. USING THIS APP LETS YOU : - To perfect your Katas. - To implement the Katas with Bunkais. - To view your displacements in space thanks to the arrow directions. - To zoom in at any time on every detail of positions. - To find the name of the position or technique. - To view the complete Kata through a reader.