S2 vs ZWAR Workouts

S2 (Superior Self) is your ultimate workout companion, allowing you to track and visualize your workout progress. Whether you want to lose weight or gain muscle mass, S2 is an excellent tool to help you with progressive overload and beat the yesterday you. - Premium, beautiful workout app - No account registration is required - Fast and intuitive. No load times - View your muscle fatigue on a body heat map - Create unlimited workout routines - Encourages progressive overload - 1000+ exercises - Improved insights over time How does it work? Start by creating your workout routines in S2. Your first workout for any given routine will act as a baseline for the next workout, encouraging you to do more work by moving more mass. The technical term for this is called progressive overload, and it's the core principle behind any successful strength training. Between workouts (or during an ongoing workout) you can review your past performance by easily accessing your workout history. S2 integrates with HealthKit to register your workouts. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track your workouts with precision. ZWAR helps you follow structured training programs or build your own custom plans — all with an intuitive, offline-first design. Features: - 8 built-in programs: Legs/Push/Pull, Full Body, Upper/Lower, PPL 3-Day, 5/3/1 Strength, Beginner Strength, Hyrox Race Prep, and more - Build custom programs with your own workout splits, exercises, and progression schemes - Log every set with weight and rep tracking — auto-fills from your previous session - Built-in rest timer with configurable durations and haptic alerts - Track body weight, skinfold measurements, and workout mood over time - View detailed analytics: volume trends, PR tracking, muscle distribution, mood charts, and workout frequency - Earn badges for milestones, consistency, and personal records - Add friends, join weekly leagues, and compete on leaderboards - Discover and check in at gyms near you - Works fully offline — no internet connection required - Optional cloud sync for cross-device backup - Sign in with Apple, Google, or email — or use guest mode - Clean, dark-themed interface designed for the gym Whether you're following an evidence-based program or designing your own plan, ZWAR keeps your training organized and your progress visible.