Starting Strength (Legacy) vs Brolift

Please note, this is the legacy version. An all new version of the Starting Strength App is on the store, search "Starting Strength Official" The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. ====== Here's some reviews from our users 5/5 "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength! 5/5 "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..." 5/5 "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.” 5/5 "Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.” 5/5 "I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training" ====== Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. ++++++++++ Features: - Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. - Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises. - Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions. - Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. - Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. - Interactive logging tools journal your strength progression. - Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. - Workset Rest Timer, customisable for each exercise. - Customise your progression for each exercise. - Add and save additional notes for each workout, and access previous notes easily. - Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. - Download training log data as CSV (requires account) - Helpful hints and tutorials help you learn and progress safely. - How to program the basic exercises into the most effective program for long-term progress. - Metric (kgs) or Imperials (lbs), and change at any time. Have any comments, questions or suggestions? Please email us at hello@shabu.co Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.iubenda.com/privacy-policy/7754358

Brolift is a workout log built for lifters. Open it at the rack, log every set in a tap, and watch your strength add up: every rep and every PR, on the record. LOG SETS FAST • Weight and reps steppers with a set timer and a workout timer • Add, copy and delete sets without leaving the card • See the reps you need for a new PR before you lift • Notes, RPE, photos and videos on any workout • Plan workouts ahead and start them when you get to the gym KNOW HOW HARD YOU PUSHED • Heart rate from Apple Health, charted across the whole session with a marker for every exercise • Press and drag the chart to read your BPM at any moment • Average, low and peak heart rate, plus active and total energy • A heart-rate chart for every exercise, next to its sets WATCH YOUR PROGRESS • Estimated 1RM and max-weight charts for every exercise, over 3 months, 6 months, a year or all time • Personal records by weight and by reps, with the date you set them • Activity heatmap, weekly volume, muscle focus and a 12-month view • Lifetime stats you pick: total workouts, heaviest lift, current streak, PRs this month and more • Body measurements over time DESCRIBE IT. LIFT IT. • Describe a workout in a sentence, like "heavy push day, 45 minutes, bench focus", and Brolift builds it from your exercise library and loads it into the tracker • Generated on device with Apple Intelligence. Nothing you type leaves your iPhone • Requires Apple Intelligence on a supported iPhone YOURS, PRIVATELY • No account and no sign-up. Your workouts are stored on your iPhone and synced with iCloud • A full exercise library, plus your own custom exercises • Six themes, or mix your own accent color • Powerlifting mode with your squat, bench and deadlift total Brolift reads heart rate and energy from Apple Health, with your permission. Heart rate needs a device that records it, such as Apple Watch. Health data is used only to show your own workouts and is never used for advertising or shared with third parties.