Lazy 30 Day Home Workout Plan vs Physio Exercise Tracker

No annoying ads! It's never too late to make great abs! Do you want something new, positive, and different? Do you not have time or desire to go to the gym? We love healthy living, so we've created an app for people who: - want to have fun exercising and not to quit after the second workout - want to keep track of their progress and finally start working out on a regular basis - want to and are able to set aside at least a few minutes a day to exercise without sacrificing their efficiency - don't like ads (that's right, there are no in-app advertisements! Seriously, none at all - just exercises!) What makes this app special? - A huge variety of effective exercises for your abs and core - 30-day challenges focused on strengthening different body zones - Simple yet effective meditations that you can do while walking - No exercise machines or equipment required - You can plan your workouts and track your progress easily - A great selection of fun music that will make exercising a blast! Information about the auto-renewal of subscription: – Subscription with a free trial period will be automatically renewed to a paid subscription – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period. The cost depends on the selected plan – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of the free trial will be forfeited when the user purchases a subscription Types of subscription plans: – 1-week subscription – 1-year subscription Please note that you must always consult with a doctor before committing to any kind of fitness training program. The app is being developed solely for informational purposes. Give it a try! Download the app, select one of the bumping musical tracks, and start working out with the most positive fitness app on the App Store! If you've got an idea about how to make the app better or a problem that requires some help from our development team, contact us at lazymonstersteam@gmail.com and we'll be happy to chat. :) Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://bit.ly/PoPLM

Hello! Physio Exercise Tracker helps you do - and track - your physio exercises. In fact, any physical therapy exercises. I found it difficult to motivate myself to do my exercises, so I created this app to help me. Then I thought it might help you too, and so I made it better and then available to all. Please use it and tell me what you think and how it can be improved. It's my first app, so be gentle! With the app you can: • create exercises with sets/reps/comments/cues • add your own video of you doing the exercise (ideally filmed by your physio, doing it correctly), or add web links like a YouTube demo • add a schedule for each exercise, with reminders • log when you've done an exercise, with optional detail (pain, difficulty, and notes or questions for your physio) • show and/or send your physio a clear report of your exercise log - pain and difficulty trends for each exercise, a session-by-session breakdown, and any notes you've added. They can properly treat you then • set your next physio appointment and get a countdown to it... • organise your exercises into programmes, review your history on a calendar, and back up your data • even change the text of your reminder message to something more "motivational" for you And it's completely private: everything stays on your phone. No account, no sign-up, no cloud, no tracking. Your physio data is nobody else's business. Warning: to encourage you to do your exercises when you should and to give your physio an accurate report, you can only log an exercise as done on the day you do it. No backdating! OMG. Evil but effective - like many of the best physios. Finally, I've included my Top Ten Tips for actually doing your exercises. My favourite is number 5. Do you have any suggestions? Physio Exercise Tracker does not offer medical advice. It simply helps you do and track your exercises.