QuestPrehab™ vs Physio Exercise Tracker

The QuestPrehab App helps people prepare for major medical intervention such as surgery or cancer treatment. QuestPrehab App (formerly Craetus) is created to help you build strength, physical and psychological, to ensure you are at your fittest to take on the challenge of a medical intervention such as cancer treatment or surgery. The app is designed by specialists recognised for their expertise in Prehab. The app is a virtual and accessible friend, holding your hand, guiding you and motivating you through your daily fitness journey. Promising results have already been reported with the use of apps to improve adherence and outcomes in other health areas, such as weight loss and diabetes management. In collaboration with specialist guidance, the app aims to improve your confidence in adherence and compliance with your personalised Prehab plan. Easier to access than paper handouts and allows your Prehab expert to adjust your quests and offer support based on your input. Dual effects of not only ensuring you meet your daily quests, also assuring you are increasing your functional reserve by gradual and supervised increase in the challenge. We wish you good luck in living your best life, through and beyond any medical intervention, cancer or surgery.

Hello! Physio Exercise Tracker helps you do - and track - your physio exercises. In fact, any physical therapy exercises. I found it difficult to motivate myself to do my exercises, so I created this app to help me. Then I thought it might help you too, and so I made it better and then available to all. Please use it and tell me what you think and how it can be improved. It's my first app, so be gentle! With the app you can: • create exercises with sets/reps/comments/cues • add your own video of you doing the exercise (ideally filmed by your physio, doing it correctly), or add web links like a YouTube demo • add a schedule for each exercise, with reminders • log when you've done an exercise, with optional detail (pain, difficulty, and notes or questions for your physio) • show and/or send your physio a clear report of your exercise log - pain and difficulty trends for each exercise, a session-by-session breakdown, and any notes you've added. They can properly treat you then • set your next physio appointment and get a countdown to it... • organise your exercises into programmes, review your history on a calendar, and back up your data • even change the text of your reminder message to something more "motivational" for you And it's completely private: everything stays on your phone. No account, no sign-up, no cloud, no tracking. Your physio data is nobody else's business. Warning: to encourage you to do your exercises when you should and to give your physio an accurate report, you can only log an exercise as done on the day you do it. No backdating! OMG. Evil but effective - like many of the best physios. Finally, I've included my Top Ten Tips for actually doing your exercises. My favourite is number 5. Do you have any suggestions? Physio Exercise Tracker does not offer medical advice. It simply helps you do and track your exercises.