STEFIT vs Physio Exercise Tracker

STEFIT Your plan. Your fitness. Your rules. Why use an app that tells you how to train? We give you full control. Our app is a tool that adapts to you, not the other way around. We don’t impose ready-made training plans – because we know there’s no one-size-fits-all approach. You decide what works best for you. Want to create your plan yourself? Great. Prefer to consult a trainer, physiotherapist, or a friend? Even better. It’s your choice. Planning your workouts has never been easier. Add activities to your calendar, personalize every exercise, set rest times, and organize your sets. Your data is stored in the cloud, always accessible, no matter the device. In training mode, the app guides you step by step, so you can focus on what really matters. And the best part: no ads, no selling your data. In a world where many free apps rely on ads or data sales, we choose transparency. Our subscription model allows us to develop this app and offer you the best tool to track your activities. Try it free for 7 days – no registration, no credit card required. See how this app can simplify organizing your workouts. Because your future fitness starts today. https://www.stefit.app/en/terms-of-use

Hello! Physio Exercise Tracker helps you do - and track - your physio exercises. In fact, any physical therapy exercises. I found it difficult to motivate myself to do my exercises, so I created this app to help me. Then I thought it might help you too, and so I made it better and then available to all. Please use it and tell me what you think and how it can be improved. It's my first app, so be gentle! With the app you can: • create exercises with sets/reps/comments/cues • add your own video of you doing the exercise (ideally filmed by your physio, doing it correctly), or add web links like a YouTube demo • add a schedule for each exercise, with reminders • log when you've done an exercise, with optional detail (pain, difficulty, and notes or questions for your physio) • show and/or send your physio a clear report of your exercise log - pain and difficulty trends for each exercise, a session-by-session breakdown, and any notes you've added. They can properly treat you then • set your next physio appointment and get a countdown to it... • organise your exercises into programmes, review your history on a calendar, and back up your data • even change the text of your reminder message to something more "motivational" for you And it's completely private: everything stays on your phone. No account, no sign-up, no cloud, no tracking. Your physio data is nobody else's business. Price: the app is free to try for 14 days from the day you add your first exercise or log, not from the day you download it. After that, one payment of £7.99 (or the rough equivalent in your currency) unlocks it for good. No subscription, no account. Whatever you decide, everything you have logged stays yours to look at and do what you will with. And if you installed the app before it had a price, it stays free for you. Go you for being a tester! Warning: to encourage you to do your exercises when you should and to give your physio an accurate report, you can only log an exercise as done on the day you do it. No backdating! OMG. Evil but effective - like many of the best physios. Finally, I've included my Top Ten Tips for actually doing your exercises. My favourite is number 5. Do you have any suggestions? Physio Exercise Tracker does not offer medical advice. It simply helps you do and track your exercises.