Physio Exercise Tracker

Physio Exercise Tracker

Exercise help, reminders, log

3 ratings
4 reviews
Free
In-App Purchases

Details

Released
June 23, 2026
Updated
October 17, 2026
Physio Exercise Tracker screenshot #1 for iPhone
Physio Exercise Tracker screenshot #2 for iPhone
Physio Exercise Tracker screenshot #3 for iPhone
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Physio Exercise Tracker screenshot #5 for iPhone
Physio Exercise Tracker screenshot #6 for iPhone
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About

This app helps you perform and track physical therapy exercises. Create custom exercises, schedule reminders, and log your progress with details like pain and difficulty. Generate reports for your physio and stay motivated with appointment countdowns.

✓Create custom exercises with sets, reps, and cues
✓Add video links or personal videos for exercise demos
✓Schedule exercises with personalized reminders
✓Log exercise completion with pain and difficulty details
✓Generate clear reports for physical therapists
✓Track upcoming physio appointments with a countdown
✓Organize exercises into programs and review history
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What's New in Physio Exercise Tracker

1.5.0

October 17, 2026

Apologies and thank you to everyone whose crash reports and messages pointed me at these: • iOS 26: fixed a crash when opening the date pickers one after another, for example setting your next appointment and then an exercise's end date. • iOS 26: the "Today" back button could stop responding the second time you opened an exercise from Today. • On older and smaller phones (around 2 GB of memory), backing up a large video library could crash the app. Backups now work in small pieces, however many videos you have, and a restore checks every file before it touches your data. • A reminder no longer fires for an exercise you have already logged that day. Reported by a user - thank you. • Restoring a backup is now safe: if anything is wrong with the file, your existing data is left untouched. Demo videos are no longer lost on the way. • Choose your own wording: "physio" or "physical therapist", in Settings, with the spelling to match. • An exercise can now be set to start up to three months in advance, not just two weeks. Useful if you are setting things up before an operation or a holiday. • If you choose not to allow notifications, the app now starts, saves schedules and restores backups normally. It just will not remind you. • If you change an exercise's time on a day you have already done it, that day now stays marked as done in the calendar and report. • Reminders respect the 12-hour clock where that is your phone's setting, and have had a friendlier touch added. • Other bug fixes behind the scenes.

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Subscriptions & In-App Purchases

$9.99

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One payment, yours forever. No subscription.

User reviews

Great way to stay motivated

I’ve been doing physio for 1.5 years now. For the past 9 months I haven’t been consistent at all but because it became so difficult and demotivating. This app has inspired a bit of hope and encouraged me to get back into making it into a routine. Thank you for the creators

Very useful and actually free!

This app is well thought out, simple and free. What more can you ask for? I really appreciate the developer for making this. There are hardly any other good apps on the app store that let you log your physical therapy progress in a simple and effective way without needing some kind of fancy account or access through your PT.
I do have a suggestion that might be helpful for some users: As far as I can tell, the app currently does not allow users to log any exercises done before the current date. It would be nice to have this option.
Edit: Okay, I just realized this date restriction is a delibrate feature, not a bug. I just wish I’d stop forgetting to log all my progress. 🤦🏻‍♀️
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Useful app

Physio Exercise Tracker has become the app I use to keep track of my physio exercises. It is simple to use, helps me track my progress and keeps everything organised.

Awesome Exercise & Rehab Tracker for Injury Recovery

As both an orthopaedic surgeon and an enthusiastic weekend warrior, I really appreciate how well this app supports the rehabilitation journey. It’s easy to use, keeps you engaged, and helps you stay focused on the small wins and milestones along the way. Highly recommended! ⭐⭐⭐⭐⭐

FAQ

What is Physio Exercise Tracker?

Physio Exercise Tracker is a free application designed to help users perform and log their physical therapy exercises. It allows for custom exercise creation, scheduling, and detailed progress tracking.

Can I add my own videos to Physio Exercise Tracker?

Yes, you can add your own videos of exercises, ideally filmed by your physical therapist, or add web links like YouTube demonstrations. This helps ensure you are performing exercises correctly.

Does Physio Exercise Tracker send my data to my physio?

The app allows you to show and send a clear report of your exercise log to your physical therapist. This report includes pain and difficulty trends, session breakdowns, and notes, enabling them to provide better treatment.

Is Physio Exercise Tracker private?

Yes, Physio Exercise Tracker is completely private. All data stays on your phone, with no account, sign-up, cloud storage, or tracking. Your physiotherapy data is kept confidential.

Can I log exercises for past dates in Physio Exercise Tracker?

No, to ensure accurate reporting and encourage adherence, you can only log an exercise as done on the day you perform it. Backdating is not permitted.

What devices does Physio Exercise Tracker support?

Physio Exercise Tracker is supported on iPhone and iPod devices. It is rated for ages 4 and up.

How often is Physio Exercise Tracker updated?

The latest version, 1.4.0, was released on August 14, 2026. Updates are provided to improve functionality and user experience.

Does Physio Exercise Tracker have ads?

No, Physio Exercise Tracker does not contain advertisements. It is a completely free application with no ads.