Physical Therapy vs Physio Exercise Tracker

Rehabilitation between physio sessions is hard to keep up with alone. RehaBuddy is a motivation app built for physiotherapy patients — it helps you stay consistent with your home exercises, set recovery goals that actually fit your life, and see your progress add up week after week. WHY REHABUDDY? – Designed specifically for home rehabilitation and recovery – Turn your prescribed exercises into a lasting habit – Track your consistency with streaks, charts, and weekly reviews – Stay motivated with a growing plant companion that reflects your progress – No account or sign-up, and your daily check-ins work offline HOW IT WORKS – Set a long-term recovery goal that matches your therapy plan – Log your exercise sessions and how you feel when it suits you – Watch your streak grow and your plant progress alongside you – Take on optional weekly challenges when you want an extra push SMART GOALS THAT FIT YOUR RECOVERY Recovery isn't one-size-fits-all. RehaBuddy guides you through setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that reflect where you are today and where you realistically want to be — no pressure to hit 10/10 if that's not the point. BUILD A CONSISTENT HABIT Missing one session is fine. Missing ten in a row is how rehab stalls. RehaBuddy tracks your daily streaks, shows you a progress heatmap, and sends gentle reminders so you come back tomorrow. WEEKLY CHALLENGES (OPTIONAL) When you want more structure, start a weekly challenge: choose Easy (3 days), Steady (5 days), or Hard (7 days) per week, and commit to 1 week, 2 weeks, or a month. Your progress is tracked automatically — no self-reporting needed. YOUR PLANT COMPANION Every exercise session helps a virtual plant grow on your home screen. It's a small, quiet way to see your effort visualized — and a reminder that rehab is a journey, not a sprint. REFLECT WITH THE JOURNAL Log how you feel each day with a symptom rating and a short note. Over time, the symptom trend chart shows patterns that numbers alone would miss. YOUR DATA Your exercises, symptoms and journal are stored encrypted on your device. No account, no ads. If you invite a buddy, they only see which of the last 7 days you exercised and your streak. The app uses external services for crash reports, usage statistics, push notifications, purchases and install attribution. PERFECT FOR – Post-physiotherapy recovery – Injury rehabilitation at home – Staying active between therapy appointments – Building consistency with prescribed exercises START YOUR RECOVERY TODAY Download RehaBuddy and take the first step toward a more consistent home-exercise routine. IMPORTANT RehaBuddy does not replace medical treatment or diagnosis. Always follow your physiotherapist's advice and treatment plan. PRICING & SUBSCRIPTION INFORMATION RehaBuddy offers a free trial with its auto-renewable subscription so you can experience all features before committing. A one-time purchase option is also available for users who prefer full access without a subscription. All pricing and options are clearly shown within the app before purchase.

Hello! Physio Exercise Tracker helps you do - and track - your physio exercises. In fact, any physical therapy exercises. I found it difficult to motivate myself to do my exercises, so I created this app to help me. Then I thought it might help you too, and so I made it better and then available to all. Please use it and tell me what you think and how it can be improved. It's my first app, so be gentle! With the app you can: • create exercises with sets/reps/comments/cues • add your own video of you doing the exercise (ideally filmed by your physio, doing it correctly), or add web links like a YouTube demo • add a schedule for each exercise, with reminders • log when you've done an exercise, with optional detail (pain, difficulty, and notes or questions for your physio) • show and/or send your physio a clear report of your exercise log - pain and difficulty trends for each exercise, a session-by-session breakdown, and any notes you've added. They can properly treat you then • set your next physio appointment and get a countdown to it... • organise your exercises into programmes, review your history on a calendar, and back up your data • even change the text of your reminder message to something more "motivational" for you And it's completely private: everything stays on your phone. No account, no sign-up, no cloud, no tracking. Your physio data is nobody else's business. Price: the app is free to try for 14 days from the day you add your first exercise or log, not from the day you download it. After that, one payment of £7.99 (or the rough equivalent in your currency) unlocks it for good. No subscription, no account. Whatever you decide, everything you have logged stays yours to look at and do what you will with. And if you installed the app before it had a price, it stays free for you. Go you for being a tester! Warning: to encourage you to do your exercises when you should and to give your physio an accurate report, you can only log an exercise as done on the day you do it. No backdating! OMG. Evil but effective - like many of the best physios. Finally, I've included my Top Ten Tips for actually doing your exercises. My favourite is number 5. Do you have any suggestions? Physio Exercise Tracker does not offer medical advice. It simply helps you do and track your exercises.