Comparison

TrainMyAthlete vs Strength

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

TrainMyAthlete

Features
Read full description

TrainMyAthlete is the game-changing app that puts your athlete at the centre of world class care, giving you and your medical team a unique platform to deliver elite training, rehab, coaching, diet and nutrition plans directly to their phone or tablet. Ensuring access to world class care, even when face-to-face sessions are not possible. Keep in communication 24/7 with the inbuilt messenger and receive instant notifications when training is being undertaken or completed. Immediately analyse technique or review injuries post training using the video player function. Set training schedules as an individual or as part of a multi disciplinary team to an unlimited amount of sport stars. Gain access to our extensive video/picture exercise library, personalise your programmes by uploading your own videos at the click of a button, or even have your team training plans professionally filmed by TrainMyAthlete. We specialise in working with elite medical teams across the world of sport in addition to any individual trainers looking to achieve greatness with their athletes. Welcome to the future of athletic training.

About

Strength

Features
Read full description

Strength Lab helps athletes book their training sessions, check their schedules and packages, and keep track of their training sessions

Screenshots

TrainMyAthlete3 screens
Strength3 screens

Verdict

The call

The clearest difference is iOS requirement: Strength at 13.0 against TrainMyAthlete's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

TrainMyAthlete ships an update every 3 weeks, Strength every 2 weeks. The most recent releases landed on July 21, 2026 and September 13, 2026 respectively.

Scorecard1 real difference ยท 5 level
TrainMyAthlete versus Strength: the parameters behind the verdict, then further details
ParameterTrainMyAthleteStrength
PriceFreeFree
Update frequencyEvery 3 weeksEvery 2 weeks โ€” better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPad, iPod โ€” better
Requires iOS15.113.0 โ€” better
Further details โ€” not scored
Size57 MB32 MB
Age rating12+4+
DeveloperTrainMyAthleteShadow Agency

In-app purchases

None

TrainMyAthlete

No in-app purchases

None

Strength

No in-app purchases

Questions

Is TrainMyAthlete free?
TrainMyAthlete is free to download, with no in-app purchases.
Is Strength free?
Strength is free to download, with no in-app purchases.
Do TrainMyAthlete or Strength have ads?
Neither TrainMyAthlete nor Strength shows ads.
Which is updated more often, TrainMyAthlete or Strength?
TrainMyAthlete ships an update every 3 weeks, and Strength every 2 weeks. Most recently, TrainMyAthlete was updated on July 21, 2026 and Strength on September 13, 2026.

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