TrainMyAthlete vs Phaze
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TrainMyAthlete
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TrainMyAthlete is the game-changing app that puts your athlete at the centre of world class care, giving you and your medical team a unique platform to deliver elite training, rehab, coaching, diet and nutrition plans directly to their phone or tablet. Ensuring access to world class care, even when face-to-face sessions are not possible. Keep in communication 24/7 with the inbuilt messenger and receive instant notifications when training is being undertaken or completed. Immediately analyse technique or review injuries post training using the video player function. Set training schedules as an individual or as part of a multi disciplinary team to an unlimited amount of sport stars. Gain access to our extensive video/picture exercise library, personalise your programmes by uploading your own videos at the click of a button, or even have your team training plans professionally filmed by TrainMyAthlete. We specialise in working with elite medical teams across the world of sport in addition to any individual trainers looking to achieve greatness with their athletes. Welcome to the future of athletic training.
Phaze
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Unlock Peak Performance While Travelling with Phaze Phaze is your ultimate travel performance coach, designed to help you stay at your best, no matter where in the world you go. Created by leading chronobiologists and sleep experts, Phaze optimises your schedule, minimises jet lag, and ensures you’re mentally and physically prepared for the moments that matter. Key Features: - Personalised Activity Schedule - Phaze customises your daily itinerary based on your physiology and travel needs. By aligning your schedule with your body’s circadian rhythms, it optimises when to sleep, eat, and engage in activities- so you feel and perform your best in your new destination. - Jet Lag Management - Beat jet lag with science-backed strategies. Phaze’s proprietary algorithm, developed by chronobiologists, helps reset your internal clock. With an integrated light scanner, it guides your light exposure to accelerate your body’s adjustment, reducing fatigue and enhancing recovery. - Performance Planning - Have a big event, business meeting, or competition while travelling? Enter key dates, and Phaze will create a customised plan to ensure you’re at peak performance exactly when you need to be- whether it’s a presentation, race, or once-in-a-lifetime sightseeing experience. - User-Friendly Interface - Navigate your personalised schedule with ease. Make real-time adjustments, set reminders for crucial activities, and stay on top of your travel itinerary - all in one intuitive app. - Expert Travel Insights - Access science-backed tips on optimising energy levels, hydration, and recovery, so you can make the most of every trip. - Global Time Zone Support - Seamlessly manage your schedule across multiple time zones, ensuring you’re always prepared, no matter where you land. Download Phaze today and travel smarter. Minimise jet lag, maximise performance, and arrive ready to take on the world! This app integrates with Apple HealthKit.
Screenshots
Verdict
The clearest difference is update cadence: TrainMyAthlete at every 3 weeks against Phaze's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
TrainMyAthlete ships an update every 3 weeks, Phaze every 6 weeks. The most recent releases landed on July 21, 2026 and September 9, 2026 respectively.
| Parameter | TrainMyAthlete | Phaze |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 15.1 — better | 16.2 |
| Further details — not scored | ||
| Size | 57 MB | 60 MB |
| Age rating | 12+ | 17+ |
| Developer | TrainMyAthlete | Phaze Shift Ltd |
In-app purchases
TrainMyAthlete
No in-app purchases
Phaze
No in-app purchases









