Hexis Live vs Phaze

EVERY ATHLETE IS UNIQUE You’re unique, and so are your fuelling needs. Hexis provides an intelligent, personalised fuelling plan that adapts to each day, proven to help you perform. THE MOST ADVANCED – THE EASIEST TO USE Key Features Include: CARB CODING ™ Your fuelling needs aren’t the same as anyone else’s. Hexis’ intelligent Carb Coding™ system considers billions of variables to calculate your individual carbohydrate and energy requirements, minute by minute. With Hexis, you’ll optimise your training, maximise your recovery and drive the adaptions you need to succeed. ON-DEMAND TRAININGPEAKS & WEARABLE SYNC Sync your fuelling plan and training plan for the most powerful, accurate fuelling predictions. INTRA WORKOUT FUELLING It’s not easy to know what – and when – you should eat. But with Hexis, you don’t need to worry. There’s no guesswork, no confusion. Your personalised plan is easy to follow, with visual cues to help you get it spot on. PERSONALISED KCALS & MACROS Tailor your fuel plan to your performance and body composition goals, whether you aim to lose fat, maintain weight, or gain muscle Hexis will have you performing at your true potential. LIVE ENERGY Get minute-by-minute insights into your energy, ensuring you are on top of your fuelling and recovery needs. FLEXIBLE MEAL PATTERNS Simplify fuel planning with customisable meal patterns designed for any schedule or preference. MEAL LOGGING Log your meals effortlessly from a database of over a million foods.

Unlock Peak Performance While Travelling with Phaze Phaze is your ultimate travel performance coach, designed to help you stay at your best, no matter where in the world you go. Created by leading chronobiologists and sleep experts, Phaze optimises your schedule, minimises jet lag, and ensures you’re mentally and physically prepared for the moments that matter. Key Features: - Personalised Activity Schedule - Phaze customises your daily itinerary based on your physiology and travel needs. By aligning your schedule with your body’s circadian rhythms, it optimises when to sleep, eat, and engage in activities- so you feel and perform your best in your new destination. - Jet Lag Management - Beat jet lag with science-backed strategies. Phaze’s proprietary algorithm, developed by chronobiologists, helps reset your internal clock. With an integrated light scanner, it guides your light exposure to accelerate your body’s adjustment, reducing fatigue and enhancing recovery. - Performance Planning - Have a big event, business meeting, or competition while travelling? Enter key dates, and Phaze will create a customised plan to ensure you’re at peak performance exactly when you need to be- whether it’s a presentation, race, or once-in-a-lifetime sightseeing experience. - User-Friendly Interface - Navigate your personalised schedule with ease. Make real-time adjustments, set reminders for crucial activities, and stay on top of your travel itinerary - all in one intuitive app. - Expert Travel Insights - Access science-backed tips on optimising energy levels, hydration, and recovery, so you can make the most of every trip. - Global Time Zone Support - Seamlessly manage your schedule across multiple time zones, ensuring you’re always prepared, no matter where you land. Download Phaze today and travel smarter. Minimise jet lag, maximise performance, and arrive ready to take on the world! This app integrates with Apple HealthKit.