Block & Flow vs Session Pomodoro Focus Timer

Do more in less time with 25-minute blocks. Take it one block at a time and surprise yourself with how much you can accomplish. Inspired by tried and trusted time management techniques. Block & Flow is simple, beautiful and will get your productivity flowing. FEATURES: - A 25-minute visual countdown keeps you focussed and avoiding distractions. - Manage your energy levels with regular breaks - Measure your day, week and longer by how many blocks you finish. - Colour code a block for the activities that you do often or care particularly about. - Goals enable you to be intentional with your time. - History gives you an understanding of where your time goes. - A block’s duration can be changed to your ideal time. WHY IT WORKS: - It makes it easy to get the day started. Just do your first block. - Creates an enjoyment and satisfaction as you see all that you get done. See your blocks build up one by one. - It is clear when to stop. Stop when your block has finished, or after you have done x many blocks for the day. - Every block that you finish is a small success. As these small successes build-up, your self- belief grows. - If you keep finishing your blocks. The time will add up to a lot and you will surprise yourself. (We under-estimate what we can do in the long term). WHO IS IT FOR? People tell me that they do x many blocks a day, or over a week which is fantastic. A few people have been completing their blocks for a year and more. I imagine someone completing their blocks over a month, a year and ultimately many years. I believe they will grow as a person, stretch themselves, and be surprised with what they are able to learn, create and accomplish. This is what excites me and motivates me to do my best for someone that chooses Block & Flow. What will you accomplish, one block at a time? Happy Block & Flowing Stefan ********************* PRO SUBSCRIPTION: - A Monthly or Yearly Pro Subscription is offered. If you purchase a Pro Subscription payment will be charged to your iTunes account. - Renewals will be charged 24 hours prior to the end of your current Pro Subscription. - You can turn off auto-renewal at any time in your iTunes Store settings. POLICIES: - Privacy Policy: https://www.blockandflowapp.com/privacy%20policy/ - Terms of Service: https://www.blockandflowapp.com/terms%20of%20service/

- Do you procrastinate and spend your time mindlessly? - have problem with focusing? - often get distracted while trying to focus? - maybe you are burned out because you worked too much and forget to take necessary break? - or, maybe have an ADHD? Session can help you with your focus problem. Trusted daily by tens of thousands of engineer in Silicon Valley, independent studios in Madrid, writers in Netherlands, and creative worker + freelancer all over the world. It helps you be more productive by guiding you to work in sessions, block distractions, track your time, and remind you to rest. GET INTO HABIT OF WORKING IN TIME BLOCK Inspired by Pomodoro technique, Session helps you block your time for focus. 25 minutes or 45 minutes is all you need to get closer to your goal KEEP YOUR FOCUS BY BLOCKING WEBSITES AND APPS THAT DISTRACT YOU (MAC ONLY) Session block distracting website and apps when you started a Session. It'll automatically restore your website when you are on rest / session has ended. BLOCK SLACK TEAM Session will automatically mute Slack team you choose when Session has started and open them up again when Session has stopped working. DON'T FORGET TO TAKE A REST Forcing yourself to work on long period of time is ineffective. Rest is as important as work / study. Why? Because rest is a crucial time where you: - store what you have learned in your head, and where - your brain solve difficult problem on the background. Notice that you usually get a new idea and solves problem when you're on walk and shower. Or anywhere where you're away from "work". AUTOMATE YOUR WORKFLOW (AUTOMATIC DO NOT DISTURB, PLAY MUSIC) Imagine having no distracting notifications while working on. It's possible by turning on Do Not Disturb. What if you can turn it on when you started your Session, and disable it after Session ends—all automatically? Or maybe change bulb color, play Apple music when Session has started? Different playlist on break? It's possible with Session. Automate it with AppleScript on MacOS and Apple Shortcut on iOS SEE YOUR SESSIONS ON APPLE CALENDAR WITH ONE WAY SYNC. See automatically create Sessions on Apple Calendar to review how your day has progressed. REVIEW YOUR SESSIONS Are you spending more time on a task than it's worth? Session keep you mindful by tracking your work and ask what you have learned after Session has ended. Session tracks what you have worked on, what have you learned, and for how long. Review your progress and journey that you have made. — Need support? Contact philip@stayinsession.com for assistance! — Learn about what Session can do here: https://www.stayinsession.com/learn — Join our Discord community channel here: https://discord.com/invite/5KASx2T4RU

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