Emphasis vs Block & Flow

You sit down to work. 40 seconds later, your hand is already reaching for your phone. Familiar? You’re not lazy. Modern life is engineered for distraction, and trying to force yourself to focus through sheer willpower simply doesn't work. Emphasis doesn’t force you to fight your own brain. One tap, a gentle ambient sound, a steady rhythm—and you’re already in a session. Ended a focus block after 12 minutes instead of 25? That’s 12 minutes of deep work you didn't have before. In Emphasis, every minute counts. 4.7 · 20,000+ reviews · Lightweight at just 75 MB Whether you’re navigating an ADHD brain, tackling a heavy study load, or trying to find clarity in a chaotic work week, Emphasis is a sanctuary from the digital noise. We took the science of the Pomodoro technique and turned it into a gentle, intentional rhythm that respects your natural energy levels. DESIGNED FOR YOUR FLOW STATE: * Immersive Sonic Spaces: Silence background distractions with curated ambient soundscapes. From subtle rhythmic pulses to meditative nature tones, create an environment where getting started feels effortless. * The Focus-O-Meter: Awareness is the first step to change. Select the apps that pull you away from your work and watch your Focus-O-Meter rise as you choose presence over the scroll. It’s not about restriction—it’s about reclaiming the time that belongs to you. * Tailored Focus Blueprints: No two brains work the same. Our onboarding learns your workflow needs from the start, letting you fully customize your session lengths and restorative breaks to prevent burnout before it begins. * Progress, Not Perfection: Focus is a practice, not a destination. Use beautiful, minimalist progress charts and calendar stats to recognize your personal patterns of success and celebrate your consistency. * Apple Ecosystem Sync: Your focus journey shouldn't be tied to one desk. Emphasis syncs seamlessly across your iPhone, iPad, Mac, and Apple Watch to keep your rhythm steady wherever you go. At just 75 MB, Emphasis won’t bloat your device, but it will help clear your mind. Join thousands of us who are choosing a kinder, more intentional way to live and work. Download Emphasis today and let’s find your rhythm together. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Do more in less time with 25-minute blocks. Take it one block at a time and surprise yourself with how much you can accomplish. Inspired by tried and trusted time management techniques. Block & Flow is simple, beautiful and will get your productivity flowing. FEATURES: - A 25-minute visual countdown keeps you focussed and avoiding distractions. - Manage your energy levels with regular breaks - Measure your day, week and longer by how many blocks you finish. - Colour code a block for the activities that you do often or care particularly about. - Goals enable you to be intentional with your time. - History gives you an understanding of where your time goes. - A block’s duration can be changed to your ideal time. WHY IT WORKS: - It makes it easy to get the day started. Just do your first block. - Creates an enjoyment and satisfaction as you see all that you get done. See your blocks build up one by one. - It is clear when to stop. Stop when your block has finished, or after you have done x many blocks for the day. - Every block that you finish is a small success. As these small successes build-up, your self- belief grows. - If you keep finishing your blocks. The time will add up to a lot and you will surprise yourself. (We under-estimate what we can do in the long term). WHO IS IT FOR? People tell me that they do x many blocks a day, or over a week which is fantastic. A few people have been completing their blocks for a year and more. I imagine someone completing their blocks over a month, a year and ultimately many years. I believe they will grow as a person, stretch themselves, and be surprised with what they are able to learn, create and accomplish. This is what excites me and motivates me to do my best for someone that chooses Block & Flow. What will you accomplish, one block at a time? Happy Block & Flowing Stefan ********************* PRO SUBSCRIPTION: - A Monthly or Yearly Pro Subscription is offered. If you purchase a Pro Subscription payment will be charged to your iTunes account. - Renewals will be charged 24 hours prior to the end of your current Pro Subscription. - You can turn off auto-renewal at any time in your iTunes Store settings. POLICIES: - Privacy Policy: https://www.blockandflowapp.com/privacy%20policy/ - Terms of Service: https://www.blockandflowapp.com/terms%20of%20service/